WORKSHOP SCHEDULE JAN - DEC 2008

24th

May

BODY IN MOTION NEW 08

Pilates for Kidz !!!

"Kidz or no Kidz"

in this innovative workshop participants will gain insight into the value of "Kidz" fitness programs - hands on experience - create effective children's workouts.

3h

CDC

24th

May

HIGH VOLTAGE WORKOUT NEW 08

The Pilates Challenge

some times we leave out or miss J Pilates's strong athletic style - working with flow and control move with seamless transitions, turning your workout into

'poetry in motion' Josephs own words !!!

2h

CDC

25th

May

HIGH VOLTAGE WORKOUT

Fit Circle

Pump up the volume in your class with this fantastic Pilates tool - classical & contemporary styles
Learn to use this fantastic Pilates tool, incorporate it in both the classical & contemporary repertoire

2h

CDC

25th

May

HIGH VOLTAGE WORKOUT

Intense Sculpting with the

Flex Band --new material

A very FRESH look at this tried and trusted tool See how the resistance of the band will bring an new dimension to your class  

2h

CDC

TBA

COACHING CLINIC

Pilates for a "Birdie" !

Develop your golf

new material

with an overview of posture, develop a progressive systematic program to aid in flexibility - tone- & muscular stamina for Golf - to increase club head speed for more distance on your drive

3h

CDC

21st

June

HIGH VOLTAGE WORKOUT

Standing Pilates

Take your Pilates vertical & unleash your inner strength.

Combine functional fluid movement with strength - flexibility - balance and core stability --if your looking for a new challenge --- this is it

2h

CDC

21st

June

HIGH VOLTAGE WORKOUT

Unique BODYFIRM wkout

Blast & Furious Gurdi Ball !

An effective full-body training session designed to challenge everyone--- not for the faint hearted

2h

CDC

TBA

LOW VOLTAGE WORKOUT

NEW 08 Unique to BODYFIRM

Elegant Art Stretching

run down / stressed - do something positive for your body.

Incorporating philosophy of energy meridians and elements from different disciplines, you can recharge your batteries with calm fluid movements - open your mind and to the power within !

2h

CDC

HIGH VOLTAGE WORKOUT

Glider Pilates

Unique to BODYFIRM

Learn how to put that 'X' factor in your classes

pump up the intensity with this fantastic new prop

especially designed Pilates & Core conditioning workout

2h

CDC

COACHING CLINIC

Anatomy Trains for Pilates
NEW NEW
unique workshop for Pilates
Under stand fascial lines - their tension and their effect on posture today. This fantastic new workshop will help the Pilates Professional to better understand postural dysfunction and aid in postural rectification through Myo-Fascial release techniques & Pilates movement

3h

CDC

6th

Sept

COACHING CLINIC

PILATES ADVANCED MAT

Advanced Mat work instructors - reinforce positive overall body posture to ensure that the complex - coordinated skills of the Advanced Mat are still an expressive and powerful practice.

2h

CDC

6th

Sept

COACHING CLINIC

Pilates MAT

Beginner/Intermediate coaching intensive -

Teaching Pilates is both an art and a science - Do you feel good about your own personal Pilates - & your teaching skills ?

Could you do with brushing up on the latest - in exercise changes / cueing

Enhance your coaching skills  & brush up on your own techniquel

2h

CDC

7th

Sept

COACHING CLINIC

Reformer Beg/Inter

Beginner/Intermediate coaching intensive- ensure your practical & teaching techniques are as up-to-date as they can be !

Reformer Group

Teaching Skills & Programming Choices

Group reformer is a challenge- how do you ensure all your clients get a good workout safely in a group setting.

We will focus on the programming, cueing and correction skills you need to safely progress your clients thought a series of classes.

Give modifications that work.

details as per weekend 1

€90

€90

10-

12pm

12.30-2.30pm

2h CDC

per wkshop

MASTER CLASS

SUPER SATURDAY

High Voltage Mat

Elegant Streaching

Pilates Gurdy Ball

Come Prepared to Work, Particpate, & Have Fun

€25

Per Master Class

11am

12.30pm

1.45pm

2h CDC per

Class