Bodyfirm Pilates Ireland
Level 1 Park Shopping Centre
NCR
Dublin 7
Tel: 00 353 1 868 4600
Pilates Packages
Pilates Training in Dublin at it's best
BODYFIRM studios are proud to offer a wide variety of training & class styles
Group Class Training
Pilates Mat Work - At BODYFIRM our classes are innovative and fun.
Using a wide varity of Pilates props to increase the challange !
Pilates Fitness Reformer Private Tuition
Benefits: Improved figure – posture – body tone – fitness
Our private sessions are designed to provide high quality personal Pilates Fitness.
Clinical Pilates Mat and Reformer Classes /Private Tuition
Physical Therapy protocols using the Pilates System to assist in rehabilitation of back- injury – osteoporosis – arthritis
Pre/Post Natal Classes - Private Tuition
Gentle programs for increased spinal stabilization – pelvic floor – breathing – improved posture
Sports Pilates
Improve your game. By utilizing the principles of core condition A progressive systematic program to aid in flexibility - tone- & muscular stamina to enhance your sporting performance.
Open Studio Training
"Open Studio Training" is available to BODYFIRM Pilates clients who have completed their Initial Consultation Series. Clients may work out on a Reformer on their own for a fee,
Whole Body Vibration
Conditions Private / Semi Private of training :
- All Clients must complete an PAR - Q health form
- Will participate in a movement assessment if needed
- All sessions are paid for in advance (unless otherwise agreed)
- 24 hour notice is required to cancel appointment - if not session will be forfeit in full
- All training must be completed within a 3 month period
