BODYFIRM Pilates -

Irelands 1st (est. 1995) and number one

Pilates Mat & Reformer Studio's

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Special Offer's & Pricing click here

Beginner Pilates Mat & Reformer start dates click here

DO YOU WANT TO

Burn Calories, Lose Weight, Tone up, Get Fit ?

BODYFIRM introduces the new rip:60 Suspended Rotation Trainer

first studio in Dublin with classes

Weight loss & Fitness classes click here

Did you know there is Free Parking @ Bodyfirm Studios

BODYFIRM where you have a 360° Pilates experience with

• Pilates Reformer & Towers

• Pilates Mat & Props

• Pilates Trap Tables

• Pilates Wunda Chairs

• Pilates Ladder Barrels

• Pilates ARC Barrels

2 studios dedicated to

• Group classes

• Personal Training

• Re-Hab Training

• Physical Therapy

taught by Irelands most qualified & passionate Pilates & Fitness Specialists / Therapists

In our Personal Training Studios we provide training for:

• Pilates clinical / rehabilitation
• Pilates Spine Care
• Pilates for Sport Performance Enhancement
• Wedding / Special Occasion BOOTCAMP
• Whole Body Vibration

In our calm treatment room the following Therapies are available :

• Physical Therapy
• Rossiter Technique (a first in Ireland)
• Trigger Point Release Therapy
• Bowen Fascia Therapy
• Dorn Spinal Alignment
• Brusse Massage
• Scar Tissue release

All our instructors are highly qualified specialists & comprehensively trained in Pilates (fully trained in Reformer & Mat equipment Pilates) and are consistently up-skilling to provide the very best and up to the minute service

BODYFIRM Pilates studios Dublin home of PROGRESSIVE Pilates and the Progressive Pilates Academy - provide cutting edge - state of the art Pilates classes and education.

Our studio in Dublin is committed to providing the highest level of both classical and contemporary Pilates instruction and certification in Ireland.

BODYFIRM studios Dublin offer - Group Fitness Pilates Classes, Private Fitness Pilates - Rehabilitation Pilates - and Fusion Exercise

Pilates is a full-body system of specific sequenced exercises performed on the Mat & Reformer specifically designed equipment. The method is centered around the concepts of awareness, balance, breath, centering, concentration, control, flowing movement, and precision. The principle of Pilates is to uniformly develop the body and mind. The Pilates method is best taught by a comprehensively trained instructor. Pilates was originally designed to be taught one-on-one.

Quotation Pilates Method Alliance non profit organization, dedicated to the professionalism of the Pilates technique