Group Class Schedule

TRAIN WITH IRELAND's FORMOST INSTRUCTORS IN THE ORIGINAL JOSEPH PILATES FITNESS SYSTEM

DYNAMIC CLASS'S TO GET YOU IN SHAPE

TO BRING BALANCE BACK TO YOUR BODY- IN DUBLIN'S LARGEST AND LONGEST ESTABLISHED FULLY EQUIPPED STUDIO - PILATES MAT & REFORMER FITNESS CLASSES

FREE PARKING @ BODYFIRM STUDIOS

Tone up for the party season now

All Tuesday evening Reformer classes

Are 30 Minute BLITZ,(not for the faint hearted)

Reformer Experience Required,

SEE SEPTEMBER CLASS SCHEDULE BELOW

DROP IN MAT CLASS'S CALL 868 4600 TO BOOK

MAT GROUP CLASSES (SMALL PILATES PROPS USED)
REFORMER / POWER TOWER GROUP CLASSES
PRE NATAL CLASSES
SEMI PRIVATE CLASSES

DROP IN CLASSES AVAILABLE (PILATES EXPERIENCE REQ / CALL STUDIO)

FOR BOOKING:

call / message: 085 120 5346

call / message: 01 868 4600

email: training@bodyfirmpilates.com

Get ready for Spring with BODYFIRM Pilates & I Tonic Vibration

I Tonic Vibration unique 20 minutes fitness for the new you info

	Monday	Tuesday	Wednesday	Thursday	Saturday
	New Course Starting September 15th 9 Week Course	New Course Starting September 9th 9 Week course 30 Minute Reformer BLITZ Classes Tuesday Only Starting 23rd September @8pm	New Course Starting September 3rd 9 week course	New Course Starting September 18th 9 Week Course	New Course Starting September 20th
11am	-	Reformer Level 1	Reformer Level 1	-	Pilates Mat Level 1
1pm	Semi Private Reformer Class call studio to book	Semi Private Reformer Class call studio to book	Semi Private Reformer Class Call studio to book	Semi Private Reformer Class Call studio to book
4.15pm	Semi Private Reformer Class call studio to book		Semi Private Reformer Class call studio to book
5.00pm		Therapeutic Pilates Beginners Class	Golf Specific Pilates Class
5.30pm				Reformer Beginners
6.15pm	Reformer Beginners	Reformer Level 1 30 Minute BLITZ	Reformer Level 1	Reformer Beginners	-
6.15pm	Pilates Mat Level 1 Beginners	Pilates Mat Level 1 Beginners	Pilates Mat Advanced	Pre Natal Pilates	-
7.05pm	Reformer Level 1	Reformer Level 2 6.50PM 30 Minute BLITZ	Reformer Level 1	Pilates Mat Level 3	-
7.10pm	Pilates Mat Level 1 Beginners	Pilates Mat Level 3	Pilates Mat Level 3
7.30pm	-	Reformer Level 1 7.25PM 30 Minute BLITZ	-	-	-
7.45pm			Reformer Beginner
8.00pm	Pilates Mat Level 3	Pilates Mat Level 1-2 23rd Sept	Pilates Mat Level 1 Beginners	Pilates Mat Level 1 Beginners	-
8.00pm	Reformer Beginners	Reformer Level 1 30 Minute BLITZ			-

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FREEMOTION I-TONIC

available daily Booked in courses of 12 sessions

A stimulating new form of fitness to help people lose weight, build strength and feel better in

15 to 25 minutes a day

call the studio for reservation / further information

Class Costs:
Mat / Props Based Class	6 week course	€99.00
Mat / Props Based Class	7 week course	€116.00
Mat / Props Based Class	8 week course	€132.00
Mat / Props Based Class	9 week course	€149.00
Reformer/ Power Tower Class	6 week course	€138.00
Reformer/ Power Tower Class	7 week course	€161.00
Reformer/ Power Tower Class	8 week course	€184.00
Reformer/ Power Tower Class	9 week course	€207.00
Pre Natal Pilates Mat	8 week course	€140.00
Therapeutic Pilates	6 week course	€105.00
Reformer/Power Tower Class 30 Minute BLITZ	8 week course	€144.00
Drop in Mat Classes	mat work experience required	€18.00
Drop in Reformer Classes	reformer experience required	€26.00

€50 EURO DEPOSIT REQUIRED TO SECURE YOUR PLACE

YOUR DEPOSIT IS NON REFUNDABLE

ALL MAJOR CARDS ACCEPTED – BOOKING FEE APPLIES

PLEASE CALL THE STUDIO FOR YOUR RESERVATION OR FURTHER INFORMATION

TRAINING @ BODYFIRM SUBJECT TO OUR TERMS/CONDITIONS BELOW

Class Levels	Description
Level 1	Beginner 0- 8 weeks experience
Level 2	8-16 week plus experience
Level 3	16-24 week plus experience
Intermediate	6 months plus experience
Advanced	24 months experience
Class Style	Description
Pilates Reformer	Fun Dynamic group class on this unique pilates machine
Therapeutic Pilates	Specific class for those referred to Pilates due to back or injury issues - Consultation & 121 session required prior to participation
Pilates Power Tower	Step up the volume – tougher workouts on this pilates machine
Pilates Rise & Shine	Start the BODYFIRM way - stretch and workout your way into you day
Pilates xx	Pilates mat work out – work it work it – we pump up the volume – turn up the intensity – great results
OM Pilates	Unique to Bodyfirm – pilates – yoga fusion class try this lovely blend
AM 30 Min Blitz	Unique to Bodyfirm - 30 minute pilates fitness – ideal way to wake up and start your day - train twice a week for 4 weeks (max 4 persons) - please note you must book for the entire course
Lunch 30 Min Blitz	Unique to Bodyfirm - 30m pilates fitness – use your lunch time wisely - ideal way to assist in losing those pounds for summer - training twice a week for 4 weeks (max 5 persons) - please note you must book the entire course
Mat Class	A mix of props – balls , bands, circles – diverse and fun
Core Conditioning For Men	Tough solid workout – dedicated to the male

Conditions of Training

All clients must fill out a health questionnaire

BODYFIRM reserve the right to screen clients from group class work

All training excludes bank / public holidays

All deposits are non refundable

All funds apply to the course booked only and are non transferable / non refundable

For their own safety clients late by 10 minutes or more will not be admitted to the class

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