Pilates is the trinity of movement  body,mind and spirit

In our busy lives  and indeed the older we are getting while we still need to move for health we sometimes cannot face the hours of exercise we where once capable of.

Isn’t great that there is such a wonderful system like Pilates – this system with as little as 30 minutes per day will have such a positive effect on your posture, well-being and ease of movement.

So come on either in a class, personal training or indeed solo at home – get into Pilates – its never too late ! and I should know I am now a proud member of the over 50’s club !

Folks below is another inspirational quotation from the great man himself

have a great week everybody

Joyce

“Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. “