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Pilates quote of the week 23rd March 2010

A few well-designed movements….

Health and wellness from controled movements

Health and wellness from controled movements

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

This entry was posted on Tuesday, March 23rd, 2010 at 12:57 pm and is filed under Blog, Facebook Page, Health & Wellbeing, Joseph Pilates, News, News Letter, Pilates for Men, Studio, Training, Workshops. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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