The Bodyfirm Pilates Lounge Blog
New Reformer Instructors
Hi Folks
Just a quick note to all the recent Graduates of the Reformer 1 course. I must complement all you guys who sat your assessment the quality of your work was fantastic. So heres wishing you all the very best…
Pilates quote of the week 24th June
Pilates helps your body stay young, fit, and full of vitality.
As Joe himself once said, “With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person.”Joseph Pilates,…
Of interest to you
Hi Folks
I hope you are all enjoying the dry if not sunny weather!
check out this little snip, the wunda chair while maybe not being ideal for your home is a fantastic piece of Pilates equiptment – if training in or…
Have a look may interest you
Hi Guys have been contacted by this company to let you know about one of their courses- if of interest please call them directly
cheers Team BODYFIRM
Free Seminar for Holistic Healthcare Practitioners
Following on from significant demand and the success of the last two seminars,…
Quote of the day
“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.”
Joe said this one year before he died at the age of 87.
Well…
Have you performed Pilates today
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
-Joseph Pilates, letter to clients, 1939
Good morning every one Happy Wednesday — have you managed to move this week ? 30 minutes of Pilates every day will…
Humbled by your kind comments
Hello, I just want to express how humbled my self and Emma are by your kind comments reference the recent Pilates for Breast Cancer Workshop.
As mentioned we will be in touch with any updates
Cheers Joyce
Below is a sample
Petra Barnes Many thanks…
Breast Cancer Restorative exercise Workshop
#gallery-1 {
margin: auto;
}
#gallery-1 .gallery-item {
float: left;
margin-top: 10px;
text-align: center;
width: 33%; }
#gallery-1 img {
border: 2px solid #cfcfcf;
}
#gallery-1 .gallery-caption {
margin-left: 0;
}
Hi Folks, just a quick note to thank you…
Mat I II course weekend
Well well well, what a fantastic weekend of weather and poor us having to work inside, torturing ourselves looking out !!!
But we had a great time as well, what a lovely group of ladies at our most recent Mat I…
BODYFIRM, Breast Cancer Workshop
On may 8th we are running an informative workshop for suitably qualified Pilates instructors on Pilates based restorative movements for women recovering from breast cancer – this is not a substitute for any medical / therapy treatment -
our mission with…
