Dear Fellow Professionals
Firstly Bernie, Emma, and myself Joyce would like to say a BIG THANK YOU for all your support in 2009
Let me take a moment to share some BODYFIRM plans for January to June 2010
Instructors Training Schedule / Workshop & Master Class Schedule
Workshops and Master Classes
through out January to June we have a wealth of Master Classes and workshops available to keep your body and mind in top condition
check class and workshop dates / details
Reformer Training
Stand out from the crowd, take the next step up from Mat Work instructor check out reformer dates and details
Madeline Black
Great news Madeline is coming back to BODYFIRM in June 2010, fine deatils will be firmed up quite soon so keep in touch with facebook and the web site
Pilates for Breast Cancer Rehab
There is growing support for research that suggests
moderate exercise can aid post-operative breast cancer
recovery and improve quality of life for women who
been through a breast cancer operation.
In the field of health and fitness, as its main focus is to
‘building body core strength and stability’, Pilates is
acknowledged as an accessible form of training where
exertion is considered to be relatively moderate. check Breast Cancer Rehab for details
OurFacebook Page is now fully operational and I would like to invite you toBecome a Fan. Once a Fan instructors receive discount on courses/workshops providing
When you become aBodyfirm Pilates Facebook Fan you will receive special offers and you can enter the regular online Bodyfirm Pilates competitions we are planning to run. Join our discussion boards and just tell us about you and Pilates. Incidentally, the Bodyfirm Pilates Facebook Page is at the easy to recall url
www.facebook.com/Bodyfirmp ilates
So come on and join BODYFIRM Pilates today
Personally may I wish you all happy, healthy and successful 2010
Yours Joyce
