Guys

you know me, my fascination with fascia and my fascination with the fact we are all energy and should be moving in order not to stagnate – that everyone should be participating in Pilates & stretching !!

well check out this clip on the ‘fuzz’ Gil Hedley has to one of the best

Gil Hedley: Fascia and stretching: The Fuzz Speech

So come on and join us at our next Pilates and AIS workshops

Cheers Joyce