Hi folks

Just a short note to keep you updated on the next few months

• On Feb 13th Master Classes in Mat and Reformer
• On Feb 13th Workshop on the 30minute BLITZ workouts
• On March 6th Master classes in Mat and Reformer
• On March 6th Workshop in AIS stretching and Foam rolling

For full Master Class and Workshop details click here

Please note a date change and apologies for any inconvenience caused

the workshop :Breast Cancer Exercise Rehabilitation based on Pilates Principles is now on May 8th & 9th full details click here

Due to a date clash with the 6 Nations Welsh game we have changed the PPM1 course in March to April  full details click here

On March 6th we are adding a workshop on AIS stretching (active isolated stretching) and Foam Rolling- these two systems are fantastic for assisting with clients who have restricted movement due to postural deviations full details click here

I look forward to seeing you soon

Regards Joyce