Hi Folks
I hope you are all enjoying the dry if not sunny weather!
check out this little snip, the wunda chair while maybe not being ideal for your home is a fantastic piece of Pilates equiptment – if training in or…
Bodyfirm Pilates Ireland
Level 1 Park Shopping Centre
NCR
Dublin 7
Tel: 00 353 1 868 4600
Hi Folks
I hope you are all enjoying the dry if not sunny weather!
check out this little snip, the wunda chair while maybe not being ideal for your home is a fantastic piece of Pilates equiptment – if training in or…
“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.”
Joe said this one year before he died at the age of 87.
Well…
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
-Joseph Pilates, letter to clients, 1939
Good morning every one Happy Wednesday — have you managed to move this week ? 30 minutes of Pilates every day will…
Well well well, what a fantastic weekend of weather and poor us having to work inside, torturing ourselves looking out !!!
But we had a great time as well, what a lovely group of ladies at our most recent Mat I…
Hi Guys – what a day on Saturday the 12th great to see so many of you interested in this fascinating subject and gosh you guys can talk when working together !!
Emma and myself had a great time working with…
Pilates is the trinity of movement body,mind and spirit
In our busy lives and indeed the older we are getting while we still need to move for health we sometimes cannot face the hours of exercise we where once capable of.
Isn’t…
For those of you who may not know Lolita San Miguel, is a first generation Pilates Elder and one of two persons officially certified by Joseph and Clara Pilates to teach The Method,
And the above heading is a direct quote from…
James (Northern Ireland)
Just a little message to say that the guys from the North really enjoyed and got alot out of the Masterclasses on the 13th!! Big thankyou to Joyce and Bernie!! Love you guys lots… Very enjoyable and worthwhile…