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	<title>The Bodyfirm Pilates Lounge &#187; Uncategorized</title>
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	<description>Pilates Blog</description>
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		<title>What clients say about our classes</title>
		<link>http://www.bodyfirmpilates.com/blog/what-clients-say-about-our-classes/</link>
		<comments>http://www.bodyfirmpilates.com/blog/what-clients-say-about-our-classes/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 11:28:33 +0000</pubDate>
		<dc:creator>BodyFirm Pilates</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://www.bodyfirmpilates.com/blog/?p=919</guid>
		<description><![CDATA[<p style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; color: #000000; line-height: normal;">&#8220;I have been doing Pilates at Bodyfirm for nearly two years and wouldn&#8217;t miss my class for anything. It&#8217;s an absolutely fantastic work-out, you really see results very quickly and&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; color: #000000; line-height: normal;">&#8220;I have been doing Pilates at Bodyfirm for nearly two years and wouldn&#8217;t miss my class for anything. It&#8217;s an absolutely fantastic work-out, you really see results very quickly and it&#8217;s also very relaxing. All of the instructors are fantastic and everyone is very friendly and helpful. I have done both mat and reformer classes but I&#8217;m currently doing reformer and absolutely love it. I can&#8217;t recommend Bodyfirm highly enough so if you are thinking of trying Pilates, Bodyfirm is definitely the place for you!&#8221; &#8230;&#8230;&#8230;&#8230;Cathy</p>
<p style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; color: #000000; line-height: normal;">&#8220;it&#8217;s like my old New York Studio in Dublin, it&#8217;s fantastic&#8221; &#8230;&#8230;. Beth</p>
<p style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; color: #000000; margin-bottom: 0px; line-height: normal;">&#8220;have never worked so hard and enjoyed anything so much! Reformer is such</p>
<p style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; color: #000000; margin-top: 0px; line-height: normal;">a workout can see where Joe said new body in 30 sessions!&#8221; &#8230;&#8230;. Denise</p>
<p style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; color: #000000; line-height: normal;">&#8220;not only do I enjoy the mat classes, but they double the mats for our comfort, o joy!&#8221;&#8230;&#8230; Barbara</p>
<p style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; color: #000000; line-height: normal;">&#8220;thank you to my Orthopedic specialist since referring me to Joyce @ BODYFIRM and Pilates my back is so much stronger and have gone back to golf, playing even better&#8221;&#8230;&#8230;. George</p>
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		<title>Recent mat Level I/II course</title>
		<link>http://www.bodyfirmpilates.com/blog/recent-mat-level-iii-course/</link>
		<comments>http://www.bodyfirmpilates.com/blog/recent-mat-level-iii-course/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 18:25:51 +0000</pubDate>
		<dc:creator>BodyFirm Pilates</dc:creator>
				<category><![CDATA[Posture]]></category>
		<category><![CDATA[Rehabilative Pilates]]></category>
		<category><![CDATA[Sports injuries]]></category>
		<category><![CDATA[Studio]]></category>
		<category><![CDATA[Teacher training]]></category>
		<category><![CDATA[Training]]></category>
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		<category><![CDATA[Pilates instructor]]></category>

		<guid isPermaLink="false">http://www.bodyfirmpilates.com/blog/?p=749</guid>
		<description><![CDATA[<p>Hi folks</p>
<p>Just a quick note to all of you who completed our July 4 day intensive Mat Instructors course. (it was fantastic both myself and Mathew had a blast working with you) </p>
<p>September 4th (exam day!!) is fast approaching&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Hi folks</p>
<p>Just a quick note to all of you who completed our July 4 day intensive Mat Instructors course. (it was fantastic both myself and Mathew had a blast working with you) </p>
<p>September 4th (exam day!!) is fast approaching and I hope that training is going well - any questions / assistance you need for Sept 4th assessment just give us a call.</p>
<p>See you all soon Joyce </p>
<p><a rel="attachment wp-att-768" href="http://www.bodyfirmpilates.com/blog/recent-mat-level-iii-course/img_0097/"><img class="alignleft size-thumbnail wp-image-768" title="IMG_0097" src="http://www.bodyfirmpilates.com/blog/wp-content/uploads/2010/08/IMG_0097-150x150.jpg" alt="IMG_0097" width="150" height="150" /></a></p>
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		<title>Instructor Training Schedule</title>
		<link>http://www.bodyfirmpilates.com/blog/instructor/</link>
		<comments>http://www.bodyfirmpilates.com/blog/instructor/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 19:27:39 +0000</pubDate>
		<dc:creator>BodyFirm Pilates</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[News Letter]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Pilates for Men]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Prenatal/Postnatal Pilates]]></category>
		<category><![CDATA[Rehabilative Pilates]]></category>
		<category><![CDATA[Sports injuries]]></category>
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		<guid isPermaLink="false">http://www.bodyfirmpilates.com/blog/?p=462</guid>
		<description><![CDATA[<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong><a href="http://www.bodyfirmpilates.com"><img class="aligncenter size-thumbnail wp-image-465" title="Human back" src="http://www.bodyfirmpilates.com/blog/wp-content/uploads/2010/01/iStock_000008372688Medium1-150x150.jpg" alt="Human back" width="150" height="150" /></a><br />
</strong></p>
<h2><strong>The PROGRESSIVE Pilates Academy<br />
</strong></h2>
<p><strong> </strong></p>
<h2><strong>Mat and Reformer Pilates (assessment based ) Course Schedule August to December 2010</strong></h2>
<p><strong><br />
</strong></p>
<h2><strong><span style="color: #0000ff;">MAT WORK Course schedule____</span></strong></h2>
<p><strong> </strong><strong>PPM1. PROGRESSIVE Pilates Method Mat Instructor</strong>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong><a href="http://www.bodyfirmpilates.com"><img class="aligncenter size-thumbnail wp-image-465" title="Human back" src="http://www.bodyfirmpilates.com/blog/wp-content/uploads/2010/01/iStock_000008372688Medium1-150x150.jpg" alt="Human back" width="150" height="150" /></a><br />
</strong></p>
<h2><strong>The PROGRESSIVE Pilates Academy<br />
</strong></h2>
<p><strong> </strong></p>
<h2><strong>Mat and Reformer Pilates (assessment based ) Course Schedule August to December 2010</strong></h2>
<p><strong><br />
</strong></p>
<h2><strong><span style="color: #0000ff;">MAT WORK Course schedule____</span></strong></h2>
<p><strong> </strong><strong>PPM1. PROGRESSIVE Pilates Method Mat Instructor Level I &amp; II</strong></p>
<p><strong>Cost: €750 course material DVD &amp; exam </strong><strong>included<span style="font-weight: normal;"> <span style="color: #ff0000;"><span style="color: #000000;"><strong>3</strong></span></span> </span><span style="font-weight: normal;">Day intensive</span><span style="font-weight: normal;"> course for<span style="color: #ff0000;"> </span><strong><span style="color: #ff0000;"><span style="font-weight: normal;">qualified movement instructors i.e</span>.</span></strong><span style="color: #ff0000;"> yoga, fitness,personal trainer, dance etc  <span style="color: #000000;">New for 2010 1 day teaching module</span></span></span></strong></p>
<p><span style="font-weight: normal;"><span style="color: #ff0000;"><span style="color: #ff0000;"><strong>EXTRA DATE</strong></span></span></span></p>
<p><strong><span style="font-weight: normal;"><span style="color: #ff0000;"><span style="color: #000000;">Hosted by the Killashee Hotel &amp; Leisure Club in Kildare</span></span></span></strong></p>
<p><strong><span style="font-weight: normal;"><span style="color: #ff0000;"><span style="color: #000000;">bookings through Deidre Webster 045 981600 @ Killashee </span></span></span></strong></p>
<p><strong><span style="font-weight: normal;"><span style="color: #ff0000;"><span style="color: #000000;">or BODYFIRM studios 01 868 4600 </span></span></span></strong></p>
<p><strong>Dates:<span style="color: #000080;"> Aug 31st/Sept 1st/2nd Tue/Wed/Thur<span style="color: #000000;"> &#8211; Times:9-5.30pm</span></span></strong></p>
<p><span style="color: #000080;"><span style="color: #000000;">Teaching module Fri Oct 29th 9-3pmExam Sat Oct 30th 9am start</span></span></p>
<p><strong>(these dates are held in Dublin @ BODYFIRM studios)</strong></p>
<p>___________________________________________________________</p>
<p><strong>Dates:<span style="color: #000080;"> <span style="color: #000000;">Sept 17th/18th/19th</span> <span style="color: #000000;">Fri/Sat/Sun &#8211; Times:F/S9-5.30pm Sun 9-4pm</span></span></strong></p>
<p><strong>Sept course </strong>Teaching module Fri Oct 29th 9-3pmExam Sat Oct 30th 9am start</p>
<p>____________________________________________________________</p>
<p><strong>Dates:<span style="color: #000080;"><span style="color: #000000;"> Oct 8th/9th/10th </span><span style="color: #000000;">Fri/Sat/Sun &#8211; Times:F/S9-5.30pm Sun 9-4pm</span></span></strong></p>
<p><strong><span style="color: #000080;"><span style="color: #000000;"><span style="font-weight: normal;"><strong>Oct course </strong>Teaching module Fri Nov 26th 9-3pm/Exam Sat Nov 27th 9am start</span></span></span></strong></p>
<p><strong><span style="color: #000080;"><span style="color: #000000;"><span style="font-weight: normal;">____________________________________________________________</span></span></span></strong></p>
<p><strong><span style="color: #000080;"><span style="color: #000000;"><span style="font-weight: normal;"><strong> </strong><strong><span style="color: #000000; font-weight: normal; font-size: 13px; "><strong> </strong><strong> </strong><strong>PPE2 </strong><strong>PROGRESSIVE Pilates Method</strong><strong> Intermediate Up Skill for PPE level 1 instructors</strong></span></strong></span></span></span></strong></p>
<p><strong><span style="color: #000080;"><span style="color: #000000;"><span style="font-weight: normal;"><strong><span style="color: #000000; font-weight: normal; font-size: 13px; "><strong>November  2010</strong></span></strong></span></span></span></strong></p>
<p><strong><span style="color: #000080;"><span style="color: #000000;"><span style="font-weight: normal;"><strong> </strong><strong><span style="color: #000000; font-weight: normal; font-size: 13px; "><strong> </strong><strong> </strong><strong><span style="color: #000000; font-weight: normal; font-size: 13px;">1 day intensive course for <span style="color: #ff0000;">qualified Level 1 instructors </span>taking Pilates to the Intermediate Level</span></strong></span></strong></span></span></span></strong></p>
<p><strong><span style="color: #000080;"><span style="color: #000000;"><span style="font-weight: normal;"><strong> </strong><strong><span style="color: #000000; font-weight: normal; font-size: 13px; "><strong> </strong><strong> </strong><strong><span style="color: #000000; font-weight: normal; font-size: 13px;"><strong>Dates: </strong>Nov 13th – <strong>Times:</strong> 9am-5pm</span></strong></span></strong></span></span></span></strong></p>
<p><strong><span style="color: #000080;"><span style="color: #000000;"><span style="font-weight: normal;"><strong> </strong><strong><span style="color: #000000; font-weight: normal; font-size: 13px; "><strong> </strong><strong> </strong><strong><span style="color: #000000; font-weight: normal; font-size: 13px;"><strong>Exam: </strong>Jan 2011 tba </span></strong></span></strong></span></span></span></strong></p>
<p><strong><span style="color: #000080;"><span style="color: #000000;"><span style="font-weight: normal;"><strong> </strong><strong><span style="color: #000000; font-weight: normal; font-size: 13px; "><strong> </strong><strong> </strong><strong><span style="color: #000000; font-weight: normal; font-size: 13px;"><strong>Cost: Fan member €295 – Non Fan member €325 Comprehensive </strong><strong>course manual / DVD  &amp; assessment included</strong></span></strong></span></strong></span></span></span></strong></p>
<p><strong><span style="color: #000080;"><span style="color: #000000;"><span style="font-weight: normal;"><strong> </strong><strong><span style="color: #000000; font-weight: normal; font-size: 13px; "><strong> </strong><strong> </strong><strong><span style="color: #000000; font-weight: normal; font-size: 13px;"><strong>________________________________________________</strong></span></strong></span></strong></span></span></span></strong></p>
<h2><span style="color: #0000ff;">REFORMER  Course schedule____</span></h2>
<p><strong><span style="color: #000080;"><span style="color: #000000;"><span style="font-weight: normal;"><strong><span style="color: #000000; font-weight: normal; font-size: 13px; "><strong><span style="color: #000000; font-weight: normal; font-size: 13px;"><strong>PPR 1</strong><strong>PROGRESSIVE Pilates Method</strong><strong> Reformer Level 1  Group Class Instructor 10 hr intensive</strong></span></strong></span></strong></span></span></span></strong></p>
<p><strong><span style="color: #000080;"><span style="color: #000000;"><span style="font-weight: normal;"><strong><span style="color: #000000; font-weight: normal; font-size: 13px; "><strong><span style="color: #000000; font-weight: normal; font-size: 13px;"><strong>September 2010</strong></span></strong></span></strong></span></span></span></strong></p>
<p>Course material for beginner / improver group reformer class programming <span style="color: #ff0000;"> suitable for Mat Level I/II instructors- new teaching module </span></p>
<p><strong>Dates:</strong> Sep 10th/11th Fri/Sat  &#8211; <strong>Times:</strong> Fri 2pm-6pm Sat 11am-6pm – <strong>Exam</strong>: 12th Nov</p>
<p><strong>Cost: Fan Member €375 – Non member €400  (Comprehensive course material &amp; exam included )</strong></p>
<p><span style="color: #000080;"><strong> ______________________________________________</strong></span></p>
<p><span style="color: #000080;"><strong> </strong><strong> </strong><strong><span style="color: #000000;">PPR 2 </span></strong><strong><span style="color: #000000;">PROGRESSIVE Pilates Method</span></strong><strong><span style="color: #000000;"> Level 2 Reformer Group Class instructor</span></strong></span></p>
<p><strong>October 2010</strong></p>
<p>1 day intensive for <span style="color: #ff0000;">Reformer qualified level 1  instructors</span></p>
<p><strong>Dates: </strong>Oct 15th<strong> &#8211; Times: </strong>9am-5pm<strong> </strong></p>
<p><strong>Exam: Jan 22nd 2011 </strong></p>
<p><strong>Cost: Fan Member €295 – Non Fan member €325 Comprehensive </strong><strong>course manual &amp; assessment included</strong></p>
<p><strong>__________________________________________________</strong></p>
<p><span style="font-size: medium;"><strong><br />
</strong></span></p>
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