Hi Folks
I hope you are all enjoying the dry if not sunny weather!
check out this little snip, the wunda chair while maybe not being ideal for your home is a fantastic piece of Pilates equiptment – if training in or…
Archive for the ‘Theory’ Category
Of interest to you
Saturday, June 19th, 2010Quote of the day
Wednesday, May 26th, 2010“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.”
Joe said this one year before he died at the age of 87.
Well…
Humbled by your kind comments
Wednesday, May 12th, 2010Hello, I just want to express how humbled my self and Emma are by your kind comments reference the recent Pilates for Breast Cancer Workshop.
As mentioned we will be in touch with any updates
Cheers Joyce
Below is a sample
Petra Barnes Many thanks…
Mat I II course weekend
Monday, April 19th, 2010Well well well, what a fantastic weekend of weather and poor us having to work inside, torturing ourselves looking out !!!
But we had a great time as well, what a lovely group of ladies at our most recent Mat I…
Pilates the trinity of movement
Wednesday, April 7th, 2010Pilates is the trinity of movement body,mind and spirit
In our busy lives and indeed the older we are getting while we still need to move for health we sometimes cannot face the hours of exercise we where once capable of.
Isn’t…
Pilates quote of the week 1st April 2010
Thursday, April 1st, 2010This is the equivalent of an “internal shower”.
“This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and…
Workshop Super Saturday March 13th
Monday, March 15th, 2010
Fit Ball Instructors Workshop March 13th 2010
And WOW was it a super Saturday – guys I was in the Reformer Studio working away, and the laughter and groans (in equal measure I might add! ) coming from the Mat…
Reformer Instructors Course
Monday, March 15th, 2010Well done to all who attended the Reformer Level 1 Instructors course on March 12th and 13th.
What a great couple of days we had together not only did we have fun getting through the material the marketing and business discussions…
Courses and Workshops
Wednesday, January 20th, 2010
Hi folks
Just a short note to keep you updated on the next few months
- On Feb 13th Master Classes in Mat and Reformer
- On Feb 13th Workshop on the 30minute BLITZ workouts
- On March 6th Master classes in Mat and Reformer
- On March 6th…
Instructor News Letter Jan 2010
Friday, January 15th, 2010Dear Fellow Professionals
Firstly Bernie, Emma, and myself Joyce would like to say a BIG THANK YOU for all your support in 2009
Let me take a moment to share some BODYFIRM plans for January to June 2010
Instructors Training Schedule / Workshop…
