Bodyfirm Pilates Ireland
Level 1 Park Shopping Centre
NCR
Dublin 7
Tel: 00 353 1 868 4600
Pilates helps your body stay young, fit, and full of vitality.
As Joe himself once said, “With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person.”Joseph Pilates,…
Hi Folks
I hope you are all enjoying the dry if not sunny weather!
check out this little snip, the wunda chair while maybe not being ideal for your home is a fantastic piece of Pilates equiptment – if training in or…
“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.”
Joe said this one year before he died at the age of 87.
Well…
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
-Joseph Pilates, letter to clients, 1939
Good morning every one Happy Wednesday — have you managed to move this week ? 30 minutes of Pilates every day will…
Hello, I just want to express how humbled my self and Emma are by your kind comments reference the recent Pilates for Breast Cancer Workshop.
As mentioned we will be in touch with any updates
Cheers Joyce
Below is a sample
Petra Barnes Many thanks…
Hi Guys – what a day on Saturday the 12th great to see so many of you interested in this fascinating subject and gosh you guys can talk when working together !!
Emma and myself had a great time working with…
“This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and…
Health and wellness from controled movements
A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
Fit Ball Instructors Workshop March 13th 2010
And WOW was it a super Saturday – guys I was in the Reformer Studio working away, and the laughter and groans (in equal measure I might add! ) coming from the Mat…
Well done to all who attended the Reformer Level 1 Instructors course on March 12th and 13th.
What a great couple of days we had together not only did we have fun getting through the material the marketing and business discussions…
