Overview

BODYFIRM 360° Pilates Systems

PROGRESSIVE Pilates Academy
Professional Pilates Certification in mind body education at its best

The PROGRESSIVE Pilates Academy Ireland’s Premier Pilates Academy offers a wealth of courses in Pilates Mat and Equipment including the internationally approved CYQ Level 3 Certificated in Teaching Mat Pilates

Details below

• About The PROGRESSIVE Pilates Academy
• About CYQ
• Mat Instructor Training
• Equipment Instructor Training
• Our Faculty

______________________________________________________

About The PROGRESSIVE Pilates Academy

The Academy

The first of its kind in Ireland, the PROGRESSIVE Pilates Academy was

Founded in Dublin in 1998. It is a leader in Pilates Education with both a

National and international reputation for high quality education and

innovation. Courses in the PROGRESSIVE Pilates Method range from

Master Classes, one day workshops to full Internationally Certified

Pilates Instructor Certification.

The PROGRESSIVE Pilates Method is a synthesis of Pilates and other

related bodywork principles designed to enhance the student’s experience

of Pilates movement and to develop a broad range of ability.

The PROGRESSIVE Pilates Academy & BODYFIRM studios continue

to be a leading force in the growth of and public awareness in the Pilates

Technique

About CYQ

Central YMCA Qualifications (CYQ) is the UK’s leading awarding body for health, fitness and well-being qualifications. They develop and award a diverse suite of qualifications that are delivered through a range of institutions including private training providers, universities, colleges, prisons and schools within the UK and internationally.

Their suite of qualifications is highly respected amongst industry experts, employers and learners both in the UK and internationally. Courses are also supported by a comprehensive range of high quality print and digital resources for tutors and learners.

Beyond qualifications, they provide verification services to the European Health and Fitness Association (EHFA) and the Register of Exercise Professionals (REPs) in the Republic of Ireland.

Central YMCA Qualifications Defining excellence in health and fitness

Mat Instructor Training

With such popularity  in Mat based Pilates there is a demand for challenging intuitive and results orientated Pilates instructors and our course cover all those bases. You will learn how teach classical technique and sequences from beginner to advanced levels while also learning strategies for how to structure memorable flowing and challenging classes for all fitness levels and settings.

Our Mat Training Options

Studying Pilates for the first time, deciding which career path is right for you ?

Take our Comprehensive Level 3 training course or one level at a time with our flexible modular format

Already a  qualified fitness / movement instructor or  therapist – opt for comprehensive or modular formats

Passionate for Pilates and would like to teach but have no other movement qualification – follow our modular format

Already qualified in Pilates and wish to convert to an Internationally recognized qualification check out our conversion course details below.

Comprehensive Mat

CYQ Level 3 Certificate in Teaching Mat Pilates

CYQ Level 3 Certificate in Teaching Mat Pilates – this is an international qualification in Teaching Mat Pilates –

While no formal fitness background is required knowledge of anatomy and physiology is a benefit. Suitable for those working within fitness, physical – physio therapy any fitness, therapy, yoga or movement specialists / professional -

30 hours of attending Mat based Pilates is essential.

• Run over one weekend a month for 5 months – with your assessment on the last weekend.
• The syllabus covers beginner to advanced mat movement, teaching individual to group clients.
• Students will become fluent in teaching over 34 Pilates mat exercises, the classical Pilates beginner to advanced mat sequence, as well as innovative modifications to challenge or simplify each exercise according to varying fitness levels or common injuries.
  As part of the program we offer the back care and fit circle module as well.
• The assessment is a mix of theory paper – worksheets- case study, teaching  practical assessment. Your worksheets and case studies are formative assessments carried out during the duration of your course.
• The Advanced Mat practical assessment is submitted by DVD. Your teaching assessment is concluded on the last day of your course as is your theory paper.

Course Fees €1395.00

Fees include

• · Comprehensive course DVD / manual /
• · 2 extra  modules fit circle  / back care and
• · tutor mentor support
• · 6 Mat classes at Dublin Studio

If you wish to test out the Advanced Mat work Practical with an assessor a fee of €75.00 will apply

Payment installment plan available – call studio for details

Dates
CYQ Certificate Level 3 – 5 weekends  2012
Feb 25/26 – Mar 10/11 – Apr 21/22 – May 19/20 – Jun 23/24 including assessment

Jun 16/17 – July 21/22 – Aug 11/12 – Sep 15/16 – Oct 13/14 including assessment

FYI – your next step is the Reformer Instructor program

______________________________________________________________

FLEXIBLE MODULAR FORMAT

PPA  Level I/II Certificate in Teaching Mat Pilates

CThA Accredited Level 2 Certificate in Teaching Mat Pilates
This course accredited by the Complementary Therapists Association  UK

This course is suitable for those working within fitness, physical – physio therapy any fitness, therapy, yoga or movement specialists / professional who have a working knowledge of anatomy and physiology and teaching experience. But who prefer to train in a more flexible way

30 hours of attending Mat based Pilates is essential.

• The syllabus covers beginner to intermediate movement, teaching  to group clients only
• Students will become fluent in teaching over 28 Pilates mat exercises, the classical Pilates beginner to intermediate mat sequence, as well as innovative modifications to challenge or simplify each exercise according to varying fitness levels or common injuries.
• The assessment is a mix of theory paper – personal and teaching  practical assessment.
• The Intermediate Mat practical , teaching assessment and theory paper is taken on one day following six weeks of practice

Course Fees €695.00

Fees include

• · Comprehensive course DVD / manual
• · tutor mentor support

Dates

CThA Certificate Level 2 – 3 days

Feb   3/4/5th 2012 Assessment March 30th 2012

Mar   14/15/16th – Assessment May 11th 2012

April 13/14/15th – Assessment May 25th 2012

June 25/26/27th – Assessment June 30th 2012

FYI- Your next step is the CYQ conversion and or Advanced Mat course

____________________________________________________________________

PPA  F1 Fundamental Level I Certificate in Teaching Mat Pilates

CThA Accredited Level 2 Certificate in Teaching Mat Pilates
This course accredited by the Complementary Therapists Association  UK

Suitable for those who have no experience in teaching fitness or other movement but who have a passion for Pilates and would like to become a Pilates Professional

100 hours of attending Pilates is required and must be signed by a qualified Pilates Instructor

• Run over one week 5 days

• The syllabus covers beginner to improver movement, teaching  to group clients only
• Students will become fluent in teaching over 24 Pilates mat exercises, the classical Pilates beginner to improver mat sequence, as well as innovative modifications to challenge or simplify each exercise according to varying fitness levels or common injuries.
• The assessment is a mix of theory paper – personal and teaching  practical assessment.
• The Improver Mat practical , teaching assessment and theory paper is taken on one day following six weeks of practice
• Anatomy & Physiology is taken separately  – this fee is not included in the price below

Course Fees €995.00

Fees include

• · Comprehensive course DVD / manual
• · tutor mentor support

PPA- CThA Level 1 Certificate

Date

June: 11th to 15th inclusive – Time: 10am to 5pm daily

Assessment: August 28th

FYI – Your next step is PPA F2 Level II Certificate

_________________________________________________

PPA F2 Level II Certificate in Teaching Mat Pilates

CThA Accredited Level 2 Certificate in Teaching Mat Pilates
This course accredited by the Complementary Therapists Association UK

This course is suitable for students who have successfully completed their PPA F1 beginner – improver certificate in Mat Pilates

• The syllabus covers intermediate  movement, teaching  to group clients only
• Students will become fluent in teaching the classical Pilates intermediate mat sequence, as well as innovative modifications to challenge or simplify each exercise according to varying fitness levels or common injuries.
• The assessment is a practical assessment.
• The Intermediate Mat practical  is taken following six weeks of training
• · Course Fees €250.00

Fees include

• · Comprehensive course DVD / manual
• · tutor mentor support

Dates

PPA F2 Certificate – 1 day March 24^th Assessment May 11th

FYI – Your next step is PPA / CYQ L3 Conversion and Advanced Mat

_____________________________________________________________________

CYQ Conversion course / Advanced Mat Instructor

A  2 day CYQ conversion course is available this conversion course  will convert your existing Level 1-2 & 3  qualification to CYQ  standard and take your movement and teaching to the international  Level 3 Advanced  level standard

• Run over one weekend
• The syllabus will take all movements advanced  level, teaching individual to group clients.
• Students will become fluent in teaching over 34 Pilates mat exercises, the classical Pilates beginner to advanced mat sequence, as well as innovative modifications to challenge or simplify each exercise according to varying fitness levels or common injuries.
• The assessment is a mix of theory paper – worksheets- case study, teaching practical assessment. Your worksheets and case studies are formative assessments carried out during the duration of your course.
• The Advanced Mat practical assessment is submitted by DVD.
• Theory paper will be taken within 6 weeks
• Assessment is a mix of theory paper (externally marked by CYQ) worksheets and case study your advanced mat practical is submitted by DVD. (if you wish to take your assessment with an accessor a fee of  €75.00 will apply)

Course fees

• 1 day (8 hours CYQtheory only if  currently an Advanced Inst) €175
• 2 days (16 hours theory and Advanced Mat ) full conversion €325
• 1 day Advanced mat only (no CYQ conversion / theory) €250
• Dates March 3rd and 4th 2012

FYI- your next step is the Reformer Instructor program

______________________________________________________

Equipment Instructor Training

Level 1 Certificate in teaching Reformer Pilates

PPA R1 Level 1 instructors take your Pilates Movement to the Reformer Machine

Suitable for Level II and above Mat Instructors

• Run over 10 hours  (one and half days)

• The syllabus covers beginner to improver reformer  movements, teaching  group clients.
• Students will become fluent in teaching over 30 Pilates reformer exercises, the classical Pilates beginner to improver sequence, as well as innovative modifications to challenge or simplify each exercise according to varying fitness levels or common injuries.
• The assessment is both a personal and teaching practical assessment.

Course Fees €295.00

Fees include

• · Comprehensive course manual
• · tutor mentor support
• 1 &1/2 days (10 hours practical)
• Dates March 24th & 25th 2012

FYI- your next step is Reformer L2 and L3

_________________________________________

Kettlebell Instructor Training

Level 1 Certificate in teaching Kettlebell Fitness

Learn about this Russian training system from the 1700s. A canon ball with handles – that allows you to burn 20 calories approx  per minute ! (scientifically proven)  Metabolic resistance training utilizing 3D movement patterns that will burn fat, create lean muscle mass, lose inches.

Suitable for Fitness / Personal Training Instructors – Level 2 Pilates Instructors

• The syllabus covers Level 1 Kettlebell  movements for teaching  group clients.
• Theory of Kettlebell training
• Theory and practical in the technique of KB basic lifts/push/pull
• Class set up and dynamic
• Progressions/modifications and contraindications

• The assessment can be sat at the end of the course or submitted by DVD (within  4 weeks of course date) – the assessment consists of a minimum about of movements within a given time – demonstrating technique/control /safety

Date:   Sat 11th Feb               Hours: 10am – 5pm

Cost: Regular €150

€125 Early Bird (Early Bird is valid up to 20 days prior to course start date payment in full.)

Certificate of attendance provided -

Certificate of Award only on successfully achieving  the assessment

resit fee of €50.00 applies

FYI- your next step is the Kettlebell Level 2

_______________________________________________________

Our Faculty

About us

As Pilates Specialists we are the most experienced professionals in our field here in Ireland to date, we are committed to developing programs based on the very latest information available.

Our internationally recognized professionals provide a nurturing atmosphere and an in-depth course that will make your learning experience one that not only motivates you physically and emotionally but inspires you and helps bring you to your greatest potential as a Pilates Instructor

Joyce Gavin B.Sc Health Sciences – (28 years exp)

• American College of Sports Medicine
• National College of Sports Medicine
• Pilates 2^nd Generation Master Trainer
• Functional Movement Therapist
• Yin Yoga Instructor

Favourite Pilates Exercises

Teaser into Swan into Press up Plank

Joyce, a National Champion – an Irish record holder and International competitor has traveled and educated extensively with various Pilates & Therapy Masters in the USA, Canada, Australia and UK.

She is a successful published author on Pilates and is a regular in both media and on TV.

Published Books

The Book of Pilates

10 Minute Pilates

Pilates

Industry Developments

In 2003 the first Pilates CD

In 2004 Joyce developed the PRS (Pilates Resistance System) for home, rehabilitation and sport specific Pilates training.

In 2006 she devised and wrote the Integrated Core Training system -

for the Core Pilot core training unit – a unique core training / Pilates resistance device.

The unit and training systems are currently being rolled out worldwide.

In 2010 she developed & delivered the first Breast Cancer Survivors training program (‘In the Pink’) available in Ireland  for Pilates, Fitness Professionals, Movement instructors and Therapists

Emma McCarthy B.Sc Hons   Rehabilitation (10 years exp)

• St Marys College, Twickenham
• PROGRESSIVE Pilates Academy
• Rehabilitation Therapist
• Pilates Tutor – PROGRESSIVE Pilates Academy
• Pilates Mat and Pilates Equipment Specialist
• Pre-natal specialist

Favourite Pilates Exercises: Double leg stretch -

Emma studied Sport Rehabilitation and Sport Science at St. Mary’s University Twickenham, graduating in 1998 with BSc (Hons). She went on to work at Medifit- London’s leading musculoskeletal healthcare company practising in both the NHS and private sector alongside Physiotherapists and Podiatrists.  Emma specialises in Pilates and postural correction, soft tissue manipulation and core stability. She has 12 years experience working in various high profile health clubs and clinics in London with a range of clients from novices to professional athletes, including International and county cricketers and New Zealand’s  All Blacks.

Since moving to Dublin Emma has worked in Bodyfirm studios as a Matwork and Reformer Pilates instructor and is a tutor on Progressive Pilates Academy training courses and as a freelance instructor and therapist.

Further Pilates studies include:

• Qualified in Functional 360 Pilates Programming
• Qualified in Pre-Postnatal Pilates
• Qualified in Pilates / Kettlebell fusion
• Qualified as a AIS (active isolated stretching) Therapist, Irl/USA
• Qualified in Scar Tissue Release Therapy, Irl/USA

Mathew Stevens (10 years exp)

• St Marys College, Twickenham
• PROGRESSIVE Pilates Academy
• Pilates Tutor – PROGRESSIVE Pilates Academy
• Pilates Mat and Pilates Equipment Specialist

Bio to follow

For information or reservations please call 01 868 4600 for enrollment forms.

PLEASE NOTE TIME CHANGE IN BYOB

FEBRUARY 2012

Kettlebell Instructor Training

Level 1 Certificate in teaching Kettlebell Fitness

Learn about this Russian training system from the 1700s. A canon ball with handles – that allows you to burn 20 calories approx  per minute ! (scientifically proven)  Metabolic resistance training utilizing 3D movement patterns that will burn fat, create lean muscle mass, lose inches.

Suitable for Fitness / Personal Training Instructors – Level 2 Pilates Instructors

• The syllabus covers Level 1 Kettlebell  movements for teaching  group clients.
• Theory of Kettlebell training
• Theory and practical in the technique of KB basic lifts/push/pull
• Class set up and dynamic
• Progressions/modifications and contraindications

• The assessment can be sat at the end of the course or submitted by DVD (within  4 weeks of course date) – the assessment consists of a minimum about of movements within a given time – demonstrating technique/control /safety

Date:   Sat 11th Feb               Hours: 10am – 5pm

Cost: Regular €150

€125 Early Bird (Early Bird is valid up to 20 days prior to course start date payment in full.)

Certificate of attendance provided -

Certificate of Award only on successfully achieving  the assessment

resit fee of €50.00 applies

______________________________________________________

Cross over Fitness –

Fit Ball, Fit Band and Fit Circle

Take 3 props 6 exercises each and build a sequence from stable to unstable, movements can be performed solo or in combinations to add both intensity and 3D to your current Mat workouts. Challenge your client in a multi-plainar environment

Date:   Sat 18th Feb               Hours: 11am – 1pm           CDC 2

Cost: Regular €55

€40 Early Bird (Early Bird is valid up to 20 days prior to course start date payment in full.)

BYOB

Bring your own body…..  your body is your gym

A challenging Pilates and non Pilates based workout out using bodyweight only, burn body fat, loose inches and build lean muscle mass First we workout then we analyze

¸

Date:   Sat 18th Feb               Hours: 1.30pm – 3pm         CDC 2

Cost: Regular €55

€40  Early Bird (Early Bird payment in full 20 days prior to commencement)

MARCH 2012

Pilates for the Pre-Post Natal Client

A popular workshop that you will learn to design a safe and creative traditional Pilates and non Pilates based program.

We will look at the anatomical and physiological changes that occur during pregnancy. You will gain an understanding of the common musculoskeletal changes that occur and how these can affect the posture, strength and wellbeing of your pre-natal client. Develop protocols to support and prepare your client for the challenges of pregnancy.

Date:   Sun 25^th March                   Hours: 2pm  – 5pm          CDC 3

Cost: Regular €75

€60 Early Bird (Early Bird payment in full 20 days prior to commencement)

Pilates in the Pink Beyond Breast Cancer

The most comprehensive Pink Pilates course in Ireland (3rd year )

The PROGRESSIVE Pilates Academy is a leader in functional movement-based training and is proud to offer this comprehensive course for professionals who work with survivors to enhance quality of life post diagnosis.

The treatment of Breast Cancer leaves the individual drained and fatigued. The aftermath of such surgery (mastectomy and or reconstruction) leads to subsequent postural issues. Our program will offer you protocols to improve functional movement and utilizing Pilates and non Pilates movement you will learn movement sequences that will benefit your client with their wellness and the activities of daily living. Help empower your client to move with ease to enjoy the things they love to do

Based on current research, best practice and an holistic approach … In the Pink Pilates helps

• Pilates and Yoga teachers
• fitness professionals
• personal trainers
• physical therapists
• physiotherapists

Date:   Sat 31^st March          Hours: 11am – 6.30pm       CDC 8

Cost: Regular €195

€175 Early Bird (Early Bird payment in full 20 days prior to commencement)

APRIL 2012

Pilates for Men

This is a relatively untapped market

Why do so few men come to Pilates and the ones that do are totally committed. We will look at the bio-mechanical characteristics unique to men, how they affect them in the activities/ sports they love to participate in, football soccer, rugby, golf, running, cyclying etc. We will look at both Pilates and non Pilates moves that will draw the male attention and make them realize the powerful connection that Pilates can have on their well being and sports. So round up your weekend warriors

Date:   Sun April 1st            Hours: 11am – 1.30pm          CDC 3

Cost: Regular €70

€60 Early Bird (Early Bird payment in full 20 days prior to commencement)

MAY 2012

Tune up your Spine

Tune up your Spine building a strong and supple spine to move with ease and power.

Most people do not even consider their spine; they remain unaware of the effects of how they lift, move, push, pull and even sit on their spine and how it may affect their well being.

Core training is so much more than the abdominals. We will look at client analysis, mid line stabilization and movement protocols to develop spine-centered movement sequences that will promote optimal functional movement, flexibility, mobility and ease of movement.

Spinal conditions osteoporosis and scoliosis will also be discussed

Date:   Sat May 12th             Hours: 11am – 5.30pm             CDC 6

Cost: Regular €150

€130 Early Bird (Early Bird payment in full 20 days prior to commencement)

About 360° Pilates

The Metabolic 360° Pilates system at BODYFIRM is the most progressive and advanced form of the original Pilates system.  360° Pilates is the ultimate movement system to help the client burn fat, build lean muscle mass, improve posture and strengthen the entire body.

The best way to fight the post Christmas Fat is to build muscle,

now ladies and gents please do not panic or click to another page, Muscle is not scary, Muscle does not mean you have to look bulky.

Muscle improves your shape and your appearance and Muscle requires more energy to maintain

So how do you gain that lean muscle mass  – with Metabolic 360° Pilates.

Metabolic training is ultimately a full body workout that involves multi joint and  large muscle movements. The movements are performed in alternating sets, (super sets, circuits etc.) The workout uses short intense bursts ranging from 20 to 60 seconds with minimal rest in between. These bursts can be repeated for 6 up to 10 rounds.

Metabolic training should leave you breathless and sweating if that is not happening then something is wrong, you are not working hard enough

Metabolic training is anaerobic (without oxygen) the intensity with which you work builds strength, muscle and boosts the anaerobic metabolism thus creating a post-workout calorie after-burn for anything up to 48 hour s later.

So you are burning calories even after you are finished your Metabolic 360° Pilates routine

These Metabolic sessions are short and are incorporated within your traditional Pilates class, we use various props as well as bodyweight movements to assist in the fat burning process.

The Metabolic 360° Pilates System has been developed by Master Trainer Joyce Gavin for and is unique to BODYFIRM Pilates Studios

BODYFIRM Studios have a wide range of classes available to suit all levels taught by highly qualified Pilates specialists.

Dont delay and call today to reserve your place and start to work towards a leaner, fitter, stronger and healthier  you …. 2012 is your year.

BODYFIRM Studios 01 868 4600 or training@bodyfirmpilates.com