Hi Folks
I hope you are all enjoying the dry if not sunny weather!
check out this little snip, the wunda chair while maybe not being ideal for your home is a fantastic piece of Pilates equiptment – if training in or…
Archive for the ‘Sports injuries’ Category
Of interest to you
Saturday, June 19th, 2010Great Day Sports Conditioning workshop
Monday, April 12th, 2010Hi Guys – what a day on Saturday the 12th great to see so many of you interested in this fascinating subject and gosh you guys can talk when working together !!
Emma and myself had a great time working with…
Pilates for Men
Thursday, January 21st, 2010– Pilates can help men fight serious illness and reduce the incidence of painful sports injuries
It amazes me when I hear that some men still consider Pilates to be “an exercise system just for women or people who are not…
Courses and Workshops
Wednesday, January 20th, 2010
Hi folks
Just a short note to keep you updated on the next few months
- On Feb 13th Master Classes in Mat and Reformer
- On Feb 13th Workshop on the 30minute BLITZ workouts
- On March 6th Master classes in Mat and Reformer
- On March 6th…
Instructor Up-Skill Workshops & Master Classes
Thursday, January 14th, 2010
The PROGRESSIVE Pilates Academy
@ BODYFIRM Studios
Workshops & Master Classes August to December 2010
The PROGRESSIVE Pilates AcademyPilates Up-Skill workshop Schedule
August 21st Workshop Super Saturday NOW FULL
Quite a few of you have voiced the desire to converse with fellow Pilates…
Instructor Training Schedule
Thursday, January 14th, 2010
The PROGRESSIVE Pilates Academy
Mat and Reformer Pilates (assessment based ) Course Schedule August to December 2010
MAT WORK Course schedule____
PPM1. PROGRESSIVE Pilates Method Mat Instructor Level I & II
Cost: €750 course material DVD & exam included 3 Day intensive course for qualified movement instructors i.e. yoga,…
Achieve better body posture with Pilates
Tuesday, December 8th, 2009
Pilates can be used to great effect in overcoming many of the problems associated with bad posture.
Have you ever considered how your posture affects the way you present yourself on a daily basis or indeed its influence on your physical…
Medical conditions & injuries that can benefit from Pilates
Thursday, October 29th, 2009‘Can Pilates help me recover from an illness or injury, or indeed ease pains associated with more long term medical conditions?’ is a question that I am asked frequently.
In short, the answer is yes; in many instances Pilates is very…
