Archive for the ‘Sports injuries’ Category

Of interest to you

Saturday, June 19th, 2010

Hi Folks

I hope you are all enjoying the dry if not sunny weather!

check out this little snip, the wunda chair while maybe not being ideal for your home is a fantastic piece of Pilates equiptment – if training in or…

Great Day Sports Conditioning workshop

Monday, April 12th, 2010

Hi Guys – what a day on Saturday the 12th great to see so many of you interested in this fascinating  subject and  gosh you guys can talk when working together !!

Emma and myself had a great time working with…

Pilates for Men

Thursday, January 21st, 2010

– Pilates can help men fight serious illness and reduce the incidence of painful sports injuries

It amazes me when I hear that some men still consider Pilates to be “an exercise system just for women or people who are not…

Courses and Workshops

Wednesday, January 20th, 2010

logoHi folks

Just a short note to keep you updated on the next few months

  • On Feb 13th Master Classes in Mat and Reformer
  • On Feb 13th Workshop on the 30minute BLITZ workouts
  • On March 6th Master classes in Mat and Reformer
  • On March 6th…

Instructor Up-Skill Workshops & Master Classes

Thursday, January 14th, 2010

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The PROGRESSIVE Pilates Academy

@ BODYFIRM Studios

Workshops & Master Classes August to December 2010

The PROGRESSIVE Pilates AcademyPilates Up-Skill workshop Schedule


August 21st Workshop Super Saturday NOW FULL

Quite a few of you have voiced the desire to converse with fellow Pilates…

Instructor Training Schedule

Thursday, January 14th, 2010

Human back

The PROGRESSIVE Pilates Academy

Mat and Reformer Pilates (assessment based ) Course Schedule August to December 2010


MAT WORK Course schedule____

PPM1. PROGRESSIVE Pilates Method Mat Instructor Level I & II

Cost: €750 course material DVD & exam included 3 Day intensive course for qualified movement instructors i.e. yoga,…

Achieve better body posture with Pilates

Tuesday, December 8th, 2009

Pilates can be used to great effect in overcoming many of the problems associated with bad posture.

Have you ever considered how your posture affects the way you present yourself on a daily basis or indeed its influence on your physical…

Medical conditions & injuries that can benefit from Pilates

Thursday, October 29th, 2009

‘Can Pilates help me recover from an illness or injury, or indeed ease pains associated with more long term medical conditions?’ is a question that I am asked frequently.

In short, the answer is yes; in many instances Pilates is very…