The PROGRESSIVE Pilates Academy
@ BODYFIRM Studios
In ‘The Pink Pilates’ Workshop Novmenber 20th see blow
Workshops & Master Classes August to December 2010
The PROGRESSIVE Pilates AcademyPilates Up-Skill workshop Schedule
September 25th Workshop Super Saturday
Master Class Mat Core Endurance 10am – 11am Cost Fan 20 non Fan 25
do something positive for your body – CORE ENDURANCE a class born out of a demand for an energetic, stamina building ,flowing core experience, which will tone and strengthen the core, increases flexibility and produce a state of calm and relaxation
Designed for Instructors / Students who want to physically challenge the stamina in their core! - 1.5 CDC’s for attendance
Back Care Going beyond the technique
11.30am – 1.30pm 3 CDC’s for attendance – Cost Fan 55 – non fan 65
Nobody is immune from pain, most of all back pain. Simple daily tasks can often act as torture, in this practical advice class learn Pilates and Pilates evolved movements that will allow your client to stretch, open and release joints, strengthen and restore postural alignment .
Suitable for Mat & Reformer Level I/II instructors min 1 year qualified – certificate of attendance and hand out provided
October 2nd Workshop Super Saturday
AIS Stretching (solo & partner assisted)
9am to 5pm Cost €125 members €150 non members
EXTRA DATE Due to demand we will be running a 1 day course on AIS stretching to include partner stretching techniques on
Flexibility is a key component for developing optimum neuromuscular efficiency. Learn about the most recent scientific rational in the stretch continuum. AIS stretching (active isolated stretching) working in the active stretch continuum one of the most effective stretching techniques available to us today.
October 30th Workshop Super Saturday
Master Class Mat Flow 10am – 11am Cost Fan 20 non Fan 25
An inter to advanced Mat class following the strong elements of Joseph’s classical progressions and transitions, emphasizing fluidly and continuity as we build up the intensity ‘piece by piece’
Designed for Instructors / Students who want to physically challenge the stamina in their core! - 1.5 CDC’s for attendance
Body Rolling trigger point and fasical release
11.30am – 1.30pm 3 CDC’s for attendance – Cost Fan 55 – non fan 65
Body rolling is a therapeutic self-care practice and educational tool used by body therapists to empower clients to develop a deeper and more flexibile relationship with their own bodies.
Toe to head stratiges using the foam roller / small ball and spiky ball to release fascial pain and trigger points in areas such as it band, piriformis,lower back, hip flexors & thoracic spine
Suitable for Mat & Reformer Level I/II instructors min 1 year qualified – certificate of attendance and hand out provided
November 20th Workshop Super Saturday‘
In ‘The Pink Pilates’ PROGRESSIVE Pilates restorative exercise for Breast Cancer Survivors (due to demand we are running this course again)
9.00am – 5.30pm – Cost Fan 150 – non fan 200
Suitable for Mat & Reformer Instructors min 2 years qualified, Phyisical, Physio Therapists with Pilates qualifications. Certificate of attendance, manual and 8 CDC’s provided
There is a growing support for research that suggests moderate exercise can aid post-operative breast cancer recovery and improve quality of life for women who have been through a breast cancer operation. In the field of health and fitness, as its main focus is to ‘build body core strength and stability’ Pilates is acknowledged as an accessible form of training where exertion is considered to be relatively moderate.
This advanced Pilates program is sensitively designed to assist breast cancer survivors with a comfortable recovery and resumption of a more active lifestyle. The holistic program is designed to aid the restoration of harmony,strength and mobility as well as range of motion not only in the shoulder girdle but in the entire body. It also addresses muscular imbalances due to specific surgeries. Our workshop will provide you with the knowledge and skills to assist women who are in the post-operative recovery and help them in rebuilding their strength, self – esteem and quality of life.
just one comment from our last course more available on face book
Marie Townsend “it was an inspiring thought-provoking workshop – I feel I understand better what women & to a lesser extent men face because of breast cancer. As a result I hope to be able to apply this knowledge and help to improve their recovery thru Pilates. Many thanks”
December 11th Workshop Super Saturday
Master Class - Santa’s supprise ! 10am – 11am Cost Fan 20 non Fan 25
just come along and see !! only guarantee is it will be tough !!
all monies will be donated to Breast Cancer
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