Hi folks 

hope you are all well and looking forward to a wonderfully busy 4 months to the end of the year. 

From September to November we have a fantastic range of workshops / master classes and courses for you – full details are  in the September newsletter & also the web.  

There are some new workshops not previously presented and some that by demand you have requested – these include a full day on AIS stretching and of course the Pilates for Breast Cancer Survivors – your feed back on the last course was just wonderful. 

See full newsletter here

So have a read and to book just call the studio at 01 868 4600 or email training@bodyfirmpilates.com 

wishing you all a sunny September 

Regards Joyce

The PROGRESSIVE Pilates Academy

@ BODYFIRM Studios

Workshops & Master Classes August to December 2010

The PROGRESSIVE Pilates AcademyPilates Up-Skill workshop Schedule

September 25th Workshop Super Saturday

Master Class Mat Core Endurance  10am – 11am Cost Fan 20 non Fan 25

do something positive for your body – CORE ENDURANCE  a class born out of a demand for an energetic, stamina building ,flowing core experience, which will tone and strengthen the core, increases flexibility and produce a state of calm and relaxation

Designed for Instructors / Students who want to physically challenge the stamina in their core!  -  1.5 CDC’s for attendance

Back Care Going beyond the technique

11.30am – 1.30pm 3 CDC’s for attendance – Cost Fan 55 – non fan 65

Nobody is immune from pain, most of all back pain. Simple daily tasks can often act as torture, in this practical advice class learn Pilates and Pilates evolved movements that will allow your client to stretch, open and release joints, strengthen and restore postural alignment .

Suitable for Mat & Reformer Level I/II instructors min 1 year qualified – certificate of attendance and hand out provided

October 2nd Workshop Super Saturday

AIS Stretching (solo & partner assisted)

9am to 5pm Cost €125 members €150 non members

EXTRA DATE Due to demand we will be running a 1 day course on AIS stretching to include partner stretching techniques on
Flexibility is a key component for developing optimum neuromuscular efficiency. Learn about the most recent scientific rational in the stretch continuum. AIS stretching (active isolated stretching) working in the active stretch continuum one of the most effective stretching techniques available to us today.

October 30th Workshop Super Saturday

Master Class Mat Flow  10am – 11am Cost Fan 20 non Fan 25

An inter to advanced Mat class following the strong elements of Joseph’s classical progressions and transitions, emphasizing fluidly and continuity as we build up the intensity ‘piece by piece’

Designed for Instructors / Students who want to physically challenge the stamina in their core!  -  1.5 CDC’s for attendance

Body Rolling trigger point and fasical release

11.30am – 1.30pm 3 CDC’s for attendance – Cost Fan 55 – non fan 65

Body rolling is a therapeutic self-care practice and educational tool used by body therapists to empower clients to develop a deeper and more flexibile relationship with their own bodies.

Toe to head stratiges using the foam roller / small ball and spiky ball to release fascial pain and trigger points in areas such as it band, piriformis,lower back, hip flexors &  thoracic spine

Suitable for Mat & Reformer Level I/II instructors min 1 year qualified – certificate of attendance and hand out provided

November  20th Workshop Super Saturday‘

PROGRESSIVE Pilates restorative exercise for Breast Cancer Survivors  (due to demand we are running this course again)

9.00am – 5.30pm – Cost Fan 150 – non fan 200

Suitable for Mat & Reformer Instructors min 2 years qualified, Phyisical, Physio Therapists with Pilates qualifications. Certificate of attendance, manual and 8 CDC’s provided

There is a growing support for research that suggests moderate exercise can aid post-operative breast cancer recovery and improve quality of life for women who have been through a breast cancer operation. In the field of health and fitness, as its main focus is to ‘build body core strength and stability’ Pilates is  acknowledged as an accessible form of training where exertion is considered to be relatively moderate.

This advanced Pilates program is sensitively designed to assist breast cancer survivors with a comfortable recovery and resumption of a more active lifestyle. The holistic program is designed to aid the restoration of harmony,strength and mobility as well as range of motion not only in the shoulder girdle but in the entire body. It also addresses muscular imbalances due to specific surgeries. Our workshop will provide you with the knowledge and skills to assist women who are in the post-operative recovery and help them in rebuilding their strength, self – esteem and quality of life.

just one comment from our last course more available on face book

Marie Townsend “it was an inspiring thought-provoking workshop – I feel I understand better what women & to a lesser extent men face because of breast cancer. As a result I hope to be able to apply this knowledge and help to improve their recovery thru Pilates. Many thanks”

December 11th Workshop Super Saturday

Master Class - Santa’s supprise ! 10am – 11am Cost Fan 20 non Fan 25

just come along and see !! only guarantee is it will be tough !!

all monies will be donated to Breast Cancer

Become a fan on facebook receive discounts and be kept in touch

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The PROGRESSIVE Pilates Academy

Mat and Reformer Pilates (assessment based ) Course Schedule August to December 2010

MAT WORK Course schedule____

PPM1. PROGRESSIVE Pilates Method Mat Instructor Level I & II

Cost: €750 course material DVD & exam included 3 Day intensive course for qualified movement instructors i.e. yoga, fitness,personal trainer, dance etc  New for 2010 1 day teaching module

EXTRA DATE

Hosted by the Killashee Hotel & Leisure Club in Kildare

bookings through Deidre Webster 045 981600 @ Killashee

or BODYFIRM studios 01 868 4600

Dates: Aug 31st/Sept 1st/2nd Tue/Wed/Thur – Times:9-5.30pm

Teaching module Fri Oct 29th 9-3pmExam Sat Oct 30th 9am start

(these dates are held in Dublin @ BODYFIRM studios)

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Dates: Sept 17th/18th/19th Fri/Sat/Sun – Times:F/S9-5.30pm Sun 9-4pm

Sept course Teaching module Fri Oct 29th 9-3pmExam Sat Oct 30th 9am start

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Dates: Oct 8th/9th/10th Fri/Sat/Sun – Times:F/S9-5.30pm Sun 9-4pm

Oct course Teaching module Fri Nov 26th 9-3pm/Exam Sat Nov 27th 9am start

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PPE2 PROGRESSIVE Pilates Method Intermediate Up Skill for PPE level 1 instructors

November  2010

1 day intensive course for qualified Level 1 instructors taking Pilates to the Intermediate Level

Dates: Nov 13th – Times: 9am-5pm

Exam: Jan 2011 tba

Cost: Fan member €295 – Non Fan member €325 Comprehensive course manual / DVD  & assessment included

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REFORMER  Course schedule____

PPR 1PROGRESSIVE Pilates Method Reformer Level 1  Group Class Instructor 10 hr intensive

September 2010

Course material for beginner / improver group reformer class programming suitable for Mat Level I/II instructors- new teaching module

Dates: Sep 10th/11th Fri/Sat  – Times: Fri 2pm-6pm Sat 11am-6pm – Exam: 12th Nov

Cost: Fan Member €375 – Non member €400  (Comprehensive course material & exam included )

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PPR 2 PROGRESSIVE Pilates Method Level 2 Reformer Group Class instructor

October 2010

1 day intensive for Reformer qualified level 1  instructors

Dates: Oct 15th – Times: 9am-5pm

Exam: Jan 22nd 2011 

Cost: Fan Member €295 – Non Fan member €325 Comprehensive course manual & assessment included

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And with those changes in mind, in the interest of safe programming it is my opinion that Prenatal Pilates should be a dedicated class in its own right, where your instructor should be well versed in the developments/changes that occur over the nine-month time span in order to adapt/modify all movements to accommodate baby development and the mother’s postural changes.

Click here to find out more about Prenatal Pilates Reformer Classes at Bodyfirm Pilates

Postnatal Pilates
Following birth, Postnatal Pilates can assist with both posture and figure changes.
Postnatal Pilates is a gentle three-month process of training that allows for hormonal and body changes. So, it is important to work closely with a professional Pilates instructor who can adapt/modify all movement to accommodate the mother’s changing shape.

Related blogs

Medical conditions and injuries that can benefit from Pilates

In short, the answer is yes; in many instances Pilates is very beneficial to those recovering from particular medical treatments, injuries or indeed looking to ease pains associated with common long-term medical conditions.

But always remember, when embarking on any such Pilates programme you must work personally with a highly qualified Pilates instructor who understands your condition, can answer any questions you will have and can monitor your progress.

Before outlining a number of medical conditions or injuries can be improved trough specific Pilates routines, let’s first recap on physical principles associated with Pilates.

Pilates is based on three physical principles

• – ‘Core stabilization’,
• – Neutral pelvis/shoulder girdle and spine
• – Working the body uniformly

As a result Pilates is a recognized form of rehabilitative care.

What medical conditions or injuries can benefit from professional Pilates programmes?

There are many conditions that can benefit from professional Pilates programmes.

Pilates has for instance, been particularly successful in easing pain or aiding recuperation for those who suffer with the following medical conditions:

• – Lower back pain
• – Pelvic pain
• – Pubic Symphysis Disorder
• – Hamstring/Groin Strains
• – Osteoporosis
• – Scoliosis
• – Prenatal care
• – Postnatal care

Considerations for any Pilates recuperation programme

Again, I must stress that the safest recommendation of working with Pilates to rehabilitate any condition is to work personally with a highly qualified Pilates instructor – optimally with dedicated Pilates machines to allow for any added assistance or resistance as required.

Pilates for rehabilitation, should be a personalized dedicated process, where attention to technique and detail is paramount.

Working with the premise of ‘8 loadable joints’ all movement should be:

• Performed from the inside out – with the core set and ready to protect and support the spine prior to movement
• Performed With due attention to joint and postural position with focus and precision
• Functional taking body balance (front /back right/ left) and the effects of the activities of every day (ADL’s) living into account

Long term benefits of Pilates

While you should feel the benefits of a planned Pilates programme very quickly, once your rehabilitation programme is complete and you are confident in your newfound core strength and balanced body, a group class is a great way to maintain your gains and keep discomfort/pain at bay.

If you have a specific question or medical condition and would like to know more about how Pilates may help you, drop me an email to joyce@bodyfirmpilates.com and I will respond to you in strictest confidence.

“A few well-designed set of movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.” – Joseph Pilates

Click here to find out more about Prenatal Pilates classes at Bodyfirm Pilates

Related Blogs
A short blog about Prenatal and Postnatal Pilates