For information or reservations please call 01 868 4600 for enrollment forms.

PLEASE NOTE TIME CHANGE IN BYOB

FEBRUARY 2012

Kettlebell Instructor Training

Level 1 Certificate in teaching Kettlebell Fitness

Learn about this Russian training system from the 1700s. A canon ball with handles – that allows you to burn 20 calories approx  per minute ! (scientifically proven)  Metabolic resistance training utilizing 3D movement patterns that will burn fat, create lean muscle mass, lose inches.

Suitable for Fitness / Personal Training Instructors – Level 2 Pilates Instructors

• The syllabus covers Level 1 Kettlebell  movements for teaching  group clients.
• Theory of Kettlebell training
• Theory and practical in the technique of KB basic lifts/push/pull
• Class set up and dynamic
• Progressions/modifications and contraindications

• The assessment can be sat at the end of the course or submitted by DVD (within  4 weeks of course date) – the assessment consists of a minimum about of movements within a given time – demonstrating technique/control /safety

Date:   Sat 11th Feb               Hours: 10am – 5pm

Cost: Regular €150

€125 Early Bird (Early Bird is valid up to 20 days prior to course start date payment in full.)

Certificate of attendance provided -

Certificate of Award only on successfully achieving  the assessment

resit fee of €50.00 applies

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Cross over Fitness –

Fit Ball, Fit Band and Fit Circle

Take 3 props 6 exercises each and build a sequence from stable to unstable, movements can be performed solo or in combinations to add both intensity and 3D to your current Mat workouts. Challenge your client in a multi-plainar environment

Date:   Sat 18th Feb               Hours: 11am – 1pm           CDC 2

Cost: Regular €55

€40 Early Bird (Early Bird is valid up to 20 days prior to course start date payment in full.)

BYOB

Bring your own body…..  your body is your gym

A challenging Pilates and non Pilates based workout out using bodyweight only, burn body fat, loose inches and build lean muscle mass First we workout then we analyze

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Date:   Sat 18th Feb               Hours: 1.30pm – 3pm         CDC 2

Cost: Regular €55

€40  Early Bird (Early Bird payment in full 20 days prior to commencement)

MARCH 2012

Pilates for the Pre-Post Natal Client

A popular workshop that you will learn to design a safe and creative traditional Pilates and non Pilates based program.

We will look at the anatomical and physiological changes that occur during pregnancy. You will gain an understanding of the common musculoskeletal changes that occur and how these can affect the posture, strength and wellbeing of your pre-natal client. Develop protocols to support and prepare your client for the challenges of pregnancy.

Date:   Sun 25^th March                   Hours: 2pm  – 5pm          CDC 3

Cost: Regular €75

€60 Early Bird (Early Bird payment in full 20 days prior to commencement)

Pilates in the Pink Beyond Breast Cancer

The most comprehensive Pink Pilates course in Ireland (3rd year )

The PROGRESSIVE Pilates Academy is a leader in functional movement-based training and is proud to offer this comprehensive course for professionals who work with survivors to enhance quality of life post diagnosis.

The treatment of Breast Cancer leaves the individual drained and fatigued. The aftermath of such surgery (mastectomy and or reconstruction) leads to subsequent postural issues. Our program will offer you protocols to improve functional movement and utilizing Pilates and non Pilates movement you will learn movement sequences that will benefit your client with their wellness and the activities of daily living. Help empower your client to move with ease to enjoy the things they love to do

Based on current research, best practice and an holistic approach … In the Pink Pilates helps

• Pilates and Yoga teachers
• fitness professionals
• personal trainers
• physical therapists
• physiotherapists

Date:   Sat 31^st March          Hours: 11am – 6.30pm       CDC 8

Cost: Regular €195

€175 Early Bird (Early Bird payment in full 20 days prior to commencement)

APRIL 2012

Pilates for Men

This is a relatively untapped market

Why do so few men come to Pilates and the ones that do are totally committed. We will look at the bio-mechanical characteristics unique to men, how they affect them in the activities/ sports they love to participate in, football soccer, rugby, golf, running, cyclying etc. We will look at both Pilates and non Pilates moves that will draw the male attention and make them realize the powerful connection that Pilates can have on their well being and sports. So round up your weekend warriors

Date:   Sun April 1st            Hours: 11am – 1.30pm          CDC 3

Cost: Regular €70

€60 Early Bird (Early Bird payment in full 20 days prior to commencement)

MAY 2012

Tune up your Spine

Tune up your Spine building a strong and supple spine to move with ease and power.

Most people do not even consider their spine; they remain unaware of the effects of how they lift, move, push, pull and even sit on their spine and how it may affect their well being.

Core training is so much more than the abdominals. We will look at client analysis, mid line stabilization and movement protocols to develop spine-centered movement sequences that will promote optimal functional movement, flexibility, mobility and ease of movement.

Spinal conditions osteoporosis and scoliosis will also be discussed

Date:   Sat May 12th             Hours: 11am – 5.30pm             CDC 6

Cost: Regular €150

€130 Early Bird (Early Bird payment in full 20 days prior to commencement)

here is a gem of wisdom from Joseph himself .. and how true it is

“The art of contrology (Pilates) proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life.”

So have you moved your spine to day and knocked years off !! Come on and join a Pilates Class and improve the quality of your Life… not many other systems can say that !

Have a great life … Joyce

Can you believe we are in Autumn already!! where did the summer go ?
We graduated quite a few new Pilates Teachers this year so far and are very happy to have had the possibility to work with such a diverse group of people!
As always as a new junior instructor be aware of working within your scope of practice
If  you know someone that interested in getting certified to become a Pilates Teacher or would simply think about taking their practice to the next level, our next training programs start in Sept 2011. 

As you may be aware we have exciting news our Pilates Mat course is now CYQ approved – what does this mean to you – well
it is  truly professional qualification that will make you stand out from the crowd.
Conversion courses are available for all Level I/II and Level III instructors.

For those of you working within the Fitness Industry this Level 3 qualification is the highest in Pilates that can be achieved under the
European Health and Fitness Association (EHFA) and the Register of Exercise Professionals (REPs) in the UK

As you will see from our web we have exciting master classes and workshops for the Autumn / Winter schedule
As always, we value your input and would love to hear from you, to make sure we are on the right track!

Please check http://www.bodyfirmpilates.com/teachertraining.html for updates!

See you soon,
Joyce and all the team

 

The PROGRESSIVE Pilates Academy provides excellent courses and workshops year upon year, some with international presenters.

And 2011 is no exception with exciting new material such as Pilates Kettle Bell fusion, Pilates TRX suspension and new twists on old themes such as Reforming your Mat / Reforming your Reformer – for all Level I and Level I /II instructors – who are looking for more challenging material to boost their existing class programs

Workshops

• Pilates playground
• Pilates kettle bell fusion
• Better hips – better back
• Pilates for men

• Reform your mat & reformer
• Pre-natal Pilates and post-natal Pilates

• In the pink Pilates for breast cancer
• Pilates for sport

Master Class Schedule 2011

• Endurance Pilates mat
• Pilates kettle bell fusion
• Feel the yin of Pilates
• Advanced mat with a twist

Check out our full schedule and details on www.bodyfirmpilates.com

The PROGRESSIVE Pilates Academy @ BODYFIRM Studios

to book call  01 868 4600

• Pilates mat and Kettle bell training – add that extra umph to your mat work
• In the Pink Pilates  - routines / traing plans for the survivors of Breast Cancer
• 30minute Blitz – 2 new 30 blitz classes – ideal for the client with time pressures
• Sport Pilates for your game – including Golf

Further details – dates – costs and times will be here soon !!!

looking forward to seeing you soon.

Joyce

To become a PROGRESSIVE Pilates Academy – Diploma Mat Work Instructor.

Complete & pass both – PPA M1 Level I/II & PPA M2 Advanced Level III

to receive your Diploma in Comprehensive Mat Work – Dip PM

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To become a PROGRESSIVE Pilates Academy – Diploma Reformer Instructor.

Complete and pass both – PPA R1 / R2 / R3 to receive your Diploma in Comprehensive Reformer – Dip PR

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Both qualifications can be taken within one calender year – or in a modular format over time that suits you best

Welcome to the PROGRESSIVE Pilates Academy, Ireland’s number 1 provider in Certificate and Diploma based courses  as well as up-skill  Workshops in the Pilates and Pilates related Method.

Find out which course is for you?

The PROGRESSIVE Pilates Academy offer PAPL courses

(Pilates approved prior learning Courses)

For instructors who qualified  in movement Pilates Mat to min Level II (intermediate) and wish to move on to the Pilates Reformer system

Pilates experience : Must have a min of 100 hours Pilates Teaching experience

See dates and further details below

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Schedule 2011

PPR1 (PROGRESSIVE Pilates Reformer Level I

Beginner / Improver

For instructors qualified  in movement Pilates Mat to min Level II (intermediate)

Pilates experience : Must have a min of 100 hours Pilates Teaching experience

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PPAR2 (PROGRESSIVE Pilates Reformer Level II)

Intermediate Level II

1  Day Intensive Course (full attendance required)

Dates: July 2nd Saturday

Times: 9am-5pm

Materials provided : Comprehensive manual / sample class plans provided

Assessment: September Friday  16th 9am  ( personal practical only)

Cost: €300.00 (this includes 1 assessment attempt)

early bird  €280 /  non early bird €300

early bird full payment 1 month in advance of course

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PPAR 3 (PROGRESSIVE Pilates Reformer Level III)

Advanced Reformer Level III

1  Day Intensive Course (full attendance required)

Dates: October 16th Sunday

Times: 9am-5pm

Materials provided : Comprehensive manual / sample class plans provided

Assessment:  Jan 2012 TBA 9am  start ( personal practical only)

Cost: €300.00 (this includes 1 assessment attempt)

early bird  €280  / non early bird  €300

early bird full payment 1 month in advance of course

Hi folks 

hope you are all well and looking forward to a wonderfully busy 4 months to the end of the year. 

From September to November we have a fantastic range of workshops / master classes and courses for you – full details are  in the September newsletter & also the web.  

There are some new workshops not previously presented and some that by demand you have requested – these include a full day on AIS stretching and of course the Pilates for Breast Cancer Survivors – your feed back on the last course was just wonderful. 

See full newsletter here

So have a read and to book just call the studio at 01 868 4600 or email training@bodyfirmpilates.com 

wishing you all a sunny September 

Regards Joyce

The PROGRESSIVE Pilates Academy

@ BODYFIRM Studios

In ‘The Pink Pilates’ Workshop Novmenber 20th see blow

Workshops & Master Classes August to December 2010

The PROGRESSIVE Pilates AcademyPilates Up-Skill workshop Schedule

September 25th Workshop Super Saturday

Master Class Mat Core Endurance  10am – 11am Cost Fan 20 non Fan 25

do something positive for your body – CORE ENDURANCE  a class born out of a demand for an energetic, stamina building ,flowing core experience, which will tone and strengthen the core, increases flexibility and produce a state of calm and relaxation

Designed for Instructors / Students who want to physically challenge the stamina in their core!  -  1.5 CDC’s for attendance

Back Care Going beyond the technique

11.30am – 1.30pm 3 CDC’s for attendance – Cost Fan 55 – non fan 65

Nobody is immune from pain, most of all back pain. Simple daily tasks can often act as torture, in this practical advice class learn Pilates and Pilates evolved movements that will allow your client to stretch, open and release joints, strengthen and restore postural alignment .

Suitable for Mat & Reformer Level I/II instructors min 1 year qualified – certificate of attendance and hand out provided

October 2nd Workshop Super Saturday

AIS Stretching (solo & partner assisted)

9am to 5pm Cost €125 members €150 non members

EXTRA DATE Due to demand we will be running a 1 day course on AIS stretching to include partner stretching techniques on
Flexibility is a key component for developing optimum neuromuscular efficiency. Learn about the most recent scientific rational in the stretch continuum. AIS stretching (active isolated stretching) working in the active stretch continuum one of the most effective stretching techniques available to us today.

October 30th Workshop Super Saturday

Master Class Mat Flow  10am – 11am Cost Fan 20 non Fan 25

An inter to advanced Mat class following the strong elements of Joseph’s classical progressions and transitions, emphasizing fluidly and continuity as we build up the intensity ‘piece by piece’

Designed for Instructors / Students who want to physically challenge the stamina in their core!  -  1.5 CDC’s for attendance

Body Rolling trigger point and fasical release

11.30am – 1.30pm 3 CDC’s for attendance – Cost Fan 55 – non fan 65

Body rolling is a therapeutic self-care practice and educational tool used by body therapists to empower clients to develop a deeper and more flexibile relationship with their own bodies.

Toe to head stratiges using the foam roller / small ball and spiky ball to release fascial pain and trigger points in areas such as it band, piriformis,lower back, hip flexors &  thoracic spine

Suitable for Mat & Reformer Level I/II instructors min 1 year qualified – certificate of attendance and hand out provided

November  20th Workshop Super Saturday‘

In ‘The Pink Pilates’ PROGRESSIVE Pilates restorative exercise for Breast Cancer Survivors  (due to demand we are running this course again)

9.00am – 5.30pm – Cost Fan 150 – non fan 200

Suitable for Mat & Reformer Instructors min 2 years qualified, Phyisical, Physio Therapists with Pilates qualifications. Certificate of attendance, manual and 8 CDC’s provided

There is a growing support for research that suggests moderate exercise can aid post-operative breast cancer recovery and improve quality of life for women who have been through a breast cancer operation. In the field of health and fitness, as its main focus is to ‘build body core strength and stability’ Pilates is  acknowledged as an accessible form of training where exertion is considered to be relatively moderate.

This advanced Pilates program is sensitively designed to assist breast cancer survivors with a comfortable recovery and resumption of a more active lifestyle. The holistic program is designed to aid the restoration of harmony,strength and mobility as well as range of motion not only in the shoulder girdle but in the entire body. It also addresses muscular imbalances due to specific surgeries. Our workshop will provide you with the knowledge and skills to assist women who are in the post-operative recovery and help them in rebuilding their strength, self – esteem and quality of life.

just one comment from our last course more available on face book

Marie Townsend “it was an inspiring thought-provoking workshop – I feel I understand better what women & to a lesser extent men face because of breast cancer. As a result I hope to be able to apply this knowledge and help to improve their recovery thru Pilates. Many thanks”

December 11th Workshop Super Saturday

Master Class - Santa’s supprise ! 10am – 11am Cost Fan 20 non Fan 25

just come along and see !! only guarantee is it will be tough !!

all monies will be donated to Breast Cancer

Become a fan on facebook receive discounts and be kept in touch

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The PROGRESSIVE Pilates Academy

Mat and Reformer Pilates (assessment based ) Course Schedule August to December 2010

MAT WORK Course schedule____

PPM1. PROGRESSIVE Pilates Method Mat Instructor Level I & II

Cost: €750 course material DVD & exam included 3 Day intensive course for qualified movement instructors i.e. yoga, fitness,personal trainer, dance etc  New for 2010 1 day teaching module

EXTRA DATE

Hosted by the Killashee Hotel & Leisure Club in Kildare

bookings through Deidre Webster 045 981600 @ Killashee

or BODYFIRM studios 01 868 4600

Dates: Aug 31st/Sept 1st/2nd Tue/Wed/Thur – Times:9-5.30pm

Teaching module Fri Oct 29th 9-3pmExam Sat Oct 30th 9am start

(these dates are held in Dublin @ BODYFIRM studios)

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Dates: Sept 17th/18th/19th Fri/Sat/Sun – Times:F/S9-5.30pm Sun 9-4pm

Sept course Teaching module Fri Oct 29th 9-3pmExam Sat Oct 30th 9am start

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Dates: Oct 8th/9th/10th Fri/Sat/Sun – Times:F/S9-5.30pm Sun 9-4pm

Oct course Teaching module Fri Nov 26th 9-3pm/Exam Sat Nov 27th 9am start

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PPE2 PROGRESSIVE Pilates Method Intermediate Up Skill for PPE level 1 instructors

November  2010

1 day intensive course for qualified Level 1 instructors taking Pilates to the Intermediate Level

Dates: Nov 13th – Times: 9am-5pm

Exam: Jan 2011 tba

Cost: Fan member €295 – Non Fan member €325 Comprehensive course manual / DVD  & assessment included

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REFORMER  Course schedule____

PPR 1PROGRESSIVE Pilates Method Reformer Level 1  Group Class Instructor 10 hr intensive

September 2010

Course material for beginner / improver group reformer class programming suitable for Mat Level I/II instructors- new teaching module

Dates: Sep 10th/11th Fri/Sat  – Times: Fri 2pm-6pm Sat 11am-6pm – Exam: 12th Nov

Cost: Fan Member €375 – Non member €400  (Comprehensive course material & exam included )

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PPR 2 PROGRESSIVE Pilates Method Level 2 Reformer Group Class instructor

October 2010

1 day intensive for Reformer qualified level 1  instructors

Dates: Oct 15th – Times: 9am-5pm

Exam: Jan 22nd 2011 

Cost: Fan Member €295 – Non Fan member €325 Comprehensive course manual & assessment included

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