Archive for the ‘Prenatal/Postnatal Pilates’ Category

Instructor Up-Skill Workshops & Master Classes

Thursday, January 14th, 2010

iStock_000010170213Small-1

The PROGRESSIVE Pilates Academy

@ BODYFIRM Studios

Workshops & Master Classes August to December 2010

The PROGRESSIVE Pilates AcademyPilates Up-Skill workshop Schedule


August 21st Workshop Super Saturday NOW FULL

Quite a few of you have voiced the desire to converse with fellow Pilates…

Instructor Training Schedule

Thursday, January 14th, 2010

Human back

The PROGRESSIVE Pilates Academy

Mat and Reformer Pilates (assessment based ) Course Schedule August to December 2010


MAT WORK Course schedule____

PPM1. PROGRESSIVE Pilates Method Mat Instructor Level I & II

Cost: €750 course material DVD & exam included 3 Day intensive course for qualified movement instructors i.e. yoga,…

A short blog about Prenatal and Postnatal Pilates

Thursday, October 29th, 2009

Prenatal Pilates has become very popular, and so it should, as few movement systems are better placed to allow for the postural adaptations of the mother-to-be over the course of the trimesters.

And with those changes in mind, in the interest…

Medical conditions & injuries that can benefit from Pilates

Thursday, October 29th, 2009

‘Can Pilates help me recover from an illness or injury, or indeed ease pains associated with more long term medical conditions?’ is a question that I am asked frequently.

In short, the answer is yes; in many instances Pilates is very…