“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.”
Joe said this one year before he died at the age of 87.
Well…
Archive for the ‘Posture’ Category
Quote of the day
Wednesday, May 26th, 2010Have you performed Pilates today
Wednesday, May 19th, 2010“The mind, when housed within a healthful body, possesses a glorious sense of power.”
-Joseph Pilates, letter to clients, 1939
Good morning every one Happy Wednesday — have you managed to move this week ? 30 minutes of Pilates every day will…
Breast Cancer Restorative exercise Workshop
Monday, May 10th, 2010
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Hi Folks, just a quick note to thank you…
BODYFIRM, Breast Cancer Workshop
Tuesday, April 13th, 2010
On may 8th we are running an informative workshop for suitably qualified Pilates instructors on Pilates based restorative movements for women recovering from breast cancer – this is not a substitute for any medical / therapy treatment -
our mission with…
Dragon Boat racing for Breast Cancer
Tuesday, April 13th, 2010Check this out I thought it would be of interest to you all
Irish Times article
www.irishtimes.com/newspaper/magazine/2010/0410/1224267997487.html
Year of the Dragon Boats , Irish Times on Sat 10th of April by CHARLOTTE COLEMAN-SMYTH
ACTIVE APPROACH: Up to 20 women, each one a survivor of breast cancer,…
Pilates the trinity of movement
Wednesday, April 7th, 2010Pilates is the trinity of movement body,mind and spirit
In our busy lives and indeed the older we are getting while we still need to move for health we sometimes cannot face the hours of exercise we where once capable of.
Isn’t…
Open your client up
Thursday, February 11th, 2010Physical fitness is the first requisite of happiness.
Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and…
Courses and Workshops
Wednesday, January 20th, 2010
Hi folks
Just a short note to keep you updated on the next few months
- On Feb 13th Master Classes in Mat and Reformer
- On Feb 13th Workshop on the 30minute BLITZ workouts
- On March 6th Master classes in Mat and Reformer
- On March 6th…
Instructor Up-Skill Workshops & Master Classes
Thursday, January 14th, 2010
The PROGRESSIVE Pilates Academy
@ BODYFIRM Studios
Workshops & Master Classes August to December 2010
The PROGRESSIVE Pilates AcademyPilates Up-Skill workshop Schedule
August 21st Workshop Super Saturday NOW FULL
Quite a few of you have voiced the desire to converse with fellow Pilates…
Instructor Training Schedule
Thursday, January 14th, 2010
The PROGRESSIVE Pilates Academy
Mat and Reformer Pilates (assessment based ) Course Schedule August to December 2010
MAT WORK Course schedule____
PPM1. PROGRESSIVE Pilates Method Mat Instructor Level I & II
Cost: €750 course material DVD & exam included 3 Day intensive course for qualified movement instructors i.e. yoga,…
