For information or reservations please call 01 868 4600 for enrollment forms.

PLEASE NOTE TIME CHANGE IN BYOB

FEBRUARY 2012

Kettlebell Instructor Training

Level 1 Certificate in teaching Kettlebell Fitness

Learn about this Russian training system from the 1700s. A canon ball with handles – that allows you to burn 20 calories approx  per minute ! (scientifically proven)  Metabolic resistance training utilizing 3D movement patterns that will burn fat, create lean muscle mass, lose inches.

Suitable for Fitness / Personal Training Instructors – Level 2 Pilates Instructors

• The syllabus covers Level 1 Kettlebell  movements for teaching  group clients.
• Theory of Kettlebell training
• Theory and practical in the technique of KB basic lifts/push/pull
• Class set up and dynamic
• Progressions/modifications and contraindications

• The assessment can be sat at the end of the course or submitted by DVD (within  4 weeks of course date) – the assessment consists of a minimum about of movements within a given time – demonstrating technique/control /safety

Date:   Sat 11th Feb               Hours: 10am – 5pm

Cost: Regular €150

€125 Early Bird (Early Bird is valid up to 20 days prior to course start date payment in full.)

Certificate of attendance provided -

Certificate of Award only on successfully achieving  the assessment

resit fee of €50.00 applies

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Cross over Fitness –

Fit Ball, Fit Band and Fit Circle

Take 3 props 6 exercises each and build a sequence from stable to unstable, movements can be performed solo or in combinations to add both intensity and 3D to your current Mat workouts. Challenge your client in a multi-plainar environment

Date:   Sat 18th Feb               Hours: 11am – 1pm           CDC 2

Cost: Regular €55

€40 Early Bird (Early Bird is valid up to 20 days prior to course start date payment in full.)

BYOB

Bring your own body…..  your body is your gym

A challenging Pilates and non Pilates based workout out using bodyweight only, burn body fat, loose inches and build lean muscle mass First we workout then we analyze

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Date:   Sat 18th Feb               Hours: 1.30pm – 3pm         CDC 2

Cost: Regular €55

€40  Early Bird (Early Bird payment in full 20 days prior to commencement)

MARCH 2012

Pilates for the Pre-Post Natal Client

A popular workshop that you will learn to design a safe and creative traditional Pilates and non Pilates based program.

We will look at the anatomical and physiological changes that occur during pregnancy. You will gain an understanding of the common musculoskeletal changes that occur and how these can affect the posture, strength and wellbeing of your pre-natal client. Develop protocols to support and prepare your client for the challenges of pregnancy.

Date:   Sun 25^th March                   Hours: 2pm  – 5pm          CDC 3

Cost: Regular €75

€60 Early Bird (Early Bird payment in full 20 days prior to commencement)

Pilates in the Pink Beyond Breast Cancer

The most comprehensive Pink Pilates course in Ireland (3rd year )

The PROGRESSIVE Pilates Academy is a leader in functional movement-based training and is proud to offer this comprehensive course for professionals who work with survivors to enhance quality of life post diagnosis.

The treatment of Breast Cancer leaves the individual drained and fatigued. The aftermath of such surgery (mastectomy and or reconstruction) leads to subsequent postural issues. Our program will offer you protocols to improve functional movement and utilizing Pilates and non Pilates movement you will learn movement sequences that will benefit your client with their wellness and the activities of daily living. Help empower your client to move with ease to enjoy the things they love to do

Based on current research, best practice and an holistic approach … In the Pink Pilates helps

• Pilates and Yoga teachers
• fitness professionals
• personal trainers
• physical therapists
• physiotherapists

Date:   Sat 31^st March          Hours: 11am – 6.30pm       CDC 8

Cost: Regular €195

€175 Early Bird (Early Bird payment in full 20 days prior to commencement)

APRIL 2012

Pilates for Men

This is a relatively untapped market

Why do so few men come to Pilates and the ones that do are totally committed. We will look at the bio-mechanical characteristics unique to men, how they affect them in the activities/ sports they love to participate in, football soccer, rugby, golf, running, cyclying etc. We will look at both Pilates and non Pilates moves that will draw the male attention and make them realize the powerful connection that Pilates can have on their well being and sports. So round up your weekend warriors

Date:   Sun April 1st            Hours: 11am – 1.30pm          CDC 3

Cost: Regular €70

€60 Early Bird (Early Bird payment in full 20 days prior to commencement)

MAY 2012

Tune up your Spine

Tune up your Spine building a strong and supple spine to move with ease and power.

Most people do not even consider their spine; they remain unaware of the effects of how they lift, move, push, pull and even sit on their spine and how it may affect their well being.

Core training is so much more than the abdominals. We will look at client analysis, mid line stabilization and movement protocols to develop spine-centered movement sequences that will promote optimal functional movement, flexibility, mobility and ease of movement.

Spinal conditions osteoporosis and scoliosis will also be discussed

Date:   Sat May 12th             Hours: 11am – 5.30pm             CDC 6

Cost: Regular €150

€130 Early Bird (Early Bird payment in full 20 days prior to commencement)

About 360° Pilates

The Metabolic 360° Pilates system at BODYFIRM is the most progressive and advanced form of the original Pilates system.  360° Pilates is the ultimate movement system to help the client burn fat, build lean muscle mass, improve posture and strengthen the entire body.

The best way to fight the post Christmas Fat is to build muscle,

now ladies and gents please do not panic or click to another page, Muscle is not scary, Muscle does not mean you have to look bulky.

Muscle improves your shape and your appearance and Muscle requires more energy to maintain

So how do you gain that lean muscle mass  – with Metabolic 360° Pilates.

Metabolic training is ultimately a full body workout that involves multi joint and  large muscle movements. The movements are performed in alternating sets, (super sets, circuits etc.) The workout uses short intense bursts ranging from 20 to 60 seconds with minimal rest in between. These bursts can be repeated for 6 up to 10 rounds.

Metabolic training should leave you breathless and sweating if that is not happening then something is wrong, you are not working hard enough

Metabolic training is anaerobic (without oxygen) the intensity with which you work builds strength, muscle and boosts the anaerobic metabolism thus creating a post-workout calorie after-burn for anything up to 48 hour s later.

So you are burning calories even after you are finished your Metabolic 360° Pilates routine

These Metabolic sessions are short and are incorporated within your traditional Pilates class, we use various props as well as bodyweight movements to assist in the fat burning process.

The Metabolic 360° Pilates System has been developed by Master Trainer Joyce Gavin for and is unique to BODYFIRM Pilates Studios

BODYFIRM Studios have a wide range of classes available to suit all levels taught by highly qualified Pilates specialists.

Dont delay and call today to reserve your place and start to work towards a leaner, fitter, stronger and healthier  you …. 2012 is your year.

BODYFIRM Studios 01 868 4600 or training@bodyfirmpilates.com

10am to 4pm €125.00

It looks like a cannon ball with a handle. A traditional Russian training tool that has been used since the turn of the century for full body conditioning and fitness

Why Kettlebells ?

Well according to Dr John P. Porcari – ‘What makes kettlebells unique is the amount of muscle mass involved in the movements. Most movements involve the legs, the core and the upper body, so there is truly a ‘total body workout’

And according to Michael Shade, (Sports Club/LA in Miami) “Its great because it brings cardio and strength training together in one quick exercise.

Come and join us for the Level 1 KB course and beef up your routines.

Numbers will be limited so call 01 868 4600 to reserve your place