Archive for the ‘Other’ Category

BODYFIRM, Breast Cancer Workshop

Tuesday, April 13th, 2010


On may 8th we are running an informative workshop for suitably qualified Pilates instructors  on Pilates based restorative movements for women recovering from breast cancer – this is not a substitute for any medical / therapy treatment -

our mission with this workshop is to work with the  growing support for research that suggests moderate exercise can aid post-operative breast cancer recovery and improve quality of life for women who been through a breast cancer operation.
In the field of health and fitness, as its main focus is to ‘building body core strength and stability’, Pilates is acknowledged as an accessible form of training where exertion is considered to be relatively moderate.
Employing Pilates to aid recuperation is not a new idea. Specific Pilates programs have been successfully employed to aid recovery and recuperation in many health conditions.
Progressive Pilates for Breast Cancer Rehabilitation is devised on the central Pilates principle of building body core strength and stability.
This advanced Pilates program is sensitively designed to assist breast cancer survivors with a comfortable recovery and resumption of a more active lifestyle.
The holistic program is designed to aid the restoration of harmony, strength and mobility as well as range of motion not only in the shoulder girdle but in the entire body. It also addresses muscular imbalances due to specific surgeries.
Our workshop will provide the instructor with the knowledge and skills to assist women who are in post-operative recovery and help them in rebuilding their strength, self-esteem and quality of life

Instructors  join us on May 8th at our workshop it promises to be an inspirational day.

Joyce @ BODYFIRM Pilates Ireland 01 868 4600

full details can be found on http://www.bodyfirmpilates.com/blog/instructor-up-skill-workshops-master-classes/

Dragon Boat racing for Breast Cancer

Tuesday, April 13th, 2010

Check this out I thought it would be of interest to you all

Irish Times article

www.irishtimes.com/newspaper/magazine/2010/0410/1224267997487.html

Year of the Dragon Boats , Irish Times on Sat 10th of April by  CHARLOTTE COLEMAN-SMYTH

ACTIVE APPROACH: Up to 20 women, each one a survivor of breast cancer, will make up Ireland’s first dragon boat team

BODYFIRM Pilates studios urge you all to check out

The dragon-boat open day is on April 17th, 11am-1pm, at Waterways Ireland Visitor Centre, Grand Canal Quay, Dublin 2. Admission is free.

or www.plurabellepaddlers.com

.

Welcome to our new Instructors

Saturday, March 27th, 2010

I just want to take some time to welcome our new course of PPE Instructors – as you may be aware this course is those people who have a passion for Pilates and would love to learn to teach this wonderful technique

My self and Emma are so looking forward to the next few months working with you and hope you enjoy learning with us

Regards Joyce

Lolita San Miguel wrote: “One of the biggest dangers in Pilates are teachers who don’t have teachers”

Tuesday, February 23rd, 2010

For those of you who may not know Lolita San Miguel, is a first generation Pilates Elder and one of two persons officially certified by Joseph and Clara Pilates to teach The Method,

And the above heading is a direct quote from her, and is the topic of a letter written by Susan Pepper of Swissbody Pilates Academy.

Recently  Susan and I spoke  on this very topic – that students / instructors are not training with Pilates daily and in some instances are not upkeeping their skills by attending further workshops / courses. The end result is instructors who are not developing their own internal stamina, not developing the technique within their own bodies and as a result end up having very little understanding of this wonderful method and its expansive range

Below is a letter Susan has published and has kindly allowed me to reproduce for you. During our converstation Susan told me of the huge reaction received regarding its content mostly from like minded professionals who agree and understand that Pilates is not fitness but a method a system that we must nurture within our selves and within our profession in order to encourage  the public to become our clients and participate in this wonderful system – this expression of all that is strong and healthy

Joyce The PROGRESSIVE Pilates Academy @ BODYFIRM Studios

Dear Pilates Colleagues,

Happy New Year to you all!

This time last year we were all wondering how the financial crisis would affect us. It seems that most of us survived and some of us came to the end of 2009 with the same growth in income as any other year. What is the secret of the success of those who continue to grow their client base? What are they doing that keeps new clients coming but, most importantly, what encourages the old clients to come back year after year?

I was watching a film on television recently and this was part of the dialogue:

« Do you do Pilates? »

« No, what’s that »

« Oh it’s expensive stretching »

If your Pilates training was a good one, this probably made you laugh. I did, but then I got extremely worried. Is this how people see Pilates? What are the teachers teaching? Is this what we want people to think of this wonderful physical training?

Another comment that I heard from a recently trained Pilates teacher stands out in my mind:

« I would like to follow courses for advanced Pilates exercises on the equipment where you don’t have to be an acrobat to be able to do the exercises »

What do teachers want?

Do we want to teach Pilates (the exercises taught by Joseph Pilates) or do we want to teach « expensive stretching »?

It’s easy to teach expensive stretching.

It takes time, years of personal training, teaching experience and continual training to understand the Method so as to teach Pilates!

There is no harm in breaking down the exercises so that they are more accessible to all, or adapting the exercises for specific client needs. This is part of « adapting the method to the client and not the client to the method ».

The risk is that Pilates teachers no longer do or know the original exercises. They don’t know how to train healthy, fit bodies into even healthier and fitter bodies. We’re not talking acrobats, just fit and strong people who want to challenge their minds and muscles. Achieving the hardest Pilates exercises can be seen as the measure of extreme well being.

Have you ever asked yourself why there are so few men in Pilates studios? Why the average age of most Pilates clients is between 35 and 40?

Lolita San Miguel wrote:One of the biggest dangers in Pilates are teachers who dont have teachers

So if we love our job and want to encourage new clients (young and old, men and women) to come to us and stay with us year after year what can we do about it? CONTINUE TO STUDY!!! Train your own body (Lolita San Miguel says daily), do classes with other teachers regularly, go to continual education courses with experienced teachers and yes, learn the advanced equipment work and no, it is not only for acrobats. Once you learn where the strength comes from to do these exercises and how to do them properly, you will open new horizons for yourselves and your clients and we will no longer hear comments like: « Oh, Pilates is expensive stretching ».

Let us all stand together to uphold the quality of the Pilates Method. In this way we will all have work forever.

With love and passion

Susan Pepper


Work Shop Success

Tuesday, February 16th, 2010

James (Northern Ireland)

Just a little message to say that the guys from the North really enjoyed and got alot out of the Masterclasses on the 13th!! Big thankyou to Joyce and Bernie!! Love you guys lots… Very enjoyable and worthwhile Masterclasses.

Heidi Stapleton Loved the pole workshop on Saturday. Sore thighs though.

What a great day, I so enjoyed working with you all, particularly the lovely comments you made to me during the Pole / Gondola Bar Workshop – well at least I think they where meant to be flattering !  and to think something as soft as a Gurdi ball could cause so much discomfort and pain

Keep an eye out for March 13th more master classes and workshops

See you all soon

Regards Joyce

BODYFIRM Referal program

Thursday, February 11th, 2010

Hi BODYFIRM clients

Refer a friend

For 2010 – should  you refer a friend / partner / family member etc to BODYFIRM for Mat or Reformer Classes  -once they have booked / paid for a course

you will receive a free class as a thank you from us.

Joseph and student using the cadillac

Joseph and student using the cadillac

Open your client up

Thursday, February 11th, 2010

Physical fitness is the first requisite of happiness.

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. Joseph Pilates

What a wonderful statement ‘a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure

This encapsulates why people enjoy participating in Pilates, it is a physical system (and remember it is a system built over mat and many varied Pilates machines) that is about posture – bringing us back to 8 loadable joints, that is not just about physical fitness, jumping, higher, driving the ball further, staying injury free, (while you get all those benefits as well)

but is about having a body that is in balance that assists you and how you live your life and lets you move with ease.

Since this wonderful system was developed our style of living has changed considerably, we have remotes for everything, drive everywhere, sit most of the time and forget that we are bodies of energy and movement for health and well being is essential. When we are not moving we become stagnant and this can manifest it losing flexibility and pain from postural dysfunction.

We owe it to our clients that spend most of their day in flexion to open them up, starting classes with some balance and breathing work, (open up and balance your clients they will love you for it)

Then some extensions work with our lovely swan dive, grasshopper or breaststroke, even the simple cat to camel. Open their chests to allow for the shoulder/scapular stability that we are all so conscious in our cuing; indeed open them up so they can breathe!

Our intention in our class plans should be based on who is coming to our class, not following the running order blindly, which as we all know is very flexion oriented in its first 9 or so exercises.

So take a moment think about your next course, pick exercises that bring your clients back into balance, opened up and feeling taller – they will love you for it and more importantly they will come back for more

If you are interested in becoming a Pilates Instructor or up-skilling workshops with up to the minute information then call the PROGRESSIVE Pilates Academy (ERPI M) Irelands Number 1 Mind Body Educator 01 868 4600 www.bodyfirmpilates.com

open up and balance your clients they will love you for it

open up and balance your clients they will love you for it

Kind Feed Back for the BODYFIRM, Academy

Monday, February 8th, 2010

I just want to share a wonderful thank you card from Rebecca, who graduated from our recent January Mat 1 Pilates Instructor course.

“to all the gang at BODYFIRM, I’d like to thank you all for a thoroughly enjoyable course. It has been quite a while since I’ve enjoyed a course as much. I appreciate you passing on your knowledge,expertize, guidance and support. Here’s hoping I can now pass on a bit of that knowledge myself !.

All the best for the future Rebecca”

I would like to thank Rebecca for her kind words and indeed her comments in general over the duration of the course. In turn the team here at the Academy wish her & and her family all the best in her new adventures

Cheers Joyce

DBLStretch400x198

January 2010 Graduates

Monday, February 8th, 2010

Hi Guys I just want to personally welcome you to the profession of Pilates Instruction.

The results of the Jan 30th practicals where excellent.

I wish you all the very best on your new journey and remember the team here at the Academy are at your disposal to assist you in any way we can.

Best of luck

yours Joyce

Joyce Gavin

Course / Program Director joseph_pilates_teaser_fs

Instructor News Letter Jan 2010

Friday, January 15th, 2010

Dear Fellow Professionals

Firstly Bernie, Emma, and myself Joyce would like to say a BIG THANK YOU for all your support in 2009

Let me take a moment to share some BODYFIRM plans for January to June 2010

Instructors Training Schedule / Workshop & Master Class Schedule

Workshops and Master Classes

through out January to June we have a wealth of Master Classes and workshops available to keep your body and mind in top condition

check class and workshop dates / details

Reformer Training

Stand out from the crowd, take the next step up from Mat Work instructor check out reformer dates and details

Madeline Black

Great news Madeline is coming back to BODYFIRM in June 2010, fine deatils will be firmed up  quite soon so keep in touch with facebook and the web site

Pilates for Breast Cancer Rehab

There is growing support for research that suggests

moderate exercise can aid post-operative breast cancer

recovery and improve quality of life for women who

been through a breast cancer operation.

In the field of health and fitness, as its main focus is to

‘building body core strength and stability’, Pilates is

acknowledged as an accessible form of training where

exertion is considered to be relatively moderate. check Breast Cancer Rehab for details

OurFacebook Page is now fully operational and I would like to invite you toBecome a Fan. Once a Fan instructors receive discount on courses/workshops providing

When you become aBodyfirm Pilates Facebook Fan you will receive special offers and you can enter the regular online Bodyfirm Pilates competitions we are planning to run. Join our discussion boards and just tell us about you and Pilates. Incidentally, the Bodyfirm Pilates Facebook Page is at the easy to recall url

www.facebook.com/Bodyfirmp ilates

So come on and join BODYFIRM Pilates today

Personally may I wish you all happy, healthy and successful 2010

Yours Joyce