For information or reservations please call 01 868 4600 for enrollment forms.

PLEASE NOTE TIME CHANGE IN BYOB

FEBRUARY 2012

Kettlebell Instructor Training

Level 1 Certificate in teaching Kettlebell Fitness

Learn about this Russian training system from the 1700s. A canon ball with handles – that allows you to burn 20 calories approx  per minute ! (scientifically proven)  Metabolic resistance training utilizing 3D movement patterns that will burn fat, create lean muscle mass, lose inches.

Suitable for Fitness / Personal Training Instructors – Level 2 Pilates Instructors

• The syllabus covers Level 1 Kettlebell  movements for teaching  group clients.
• Theory of Kettlebell training
• Theory and practical in the technique of KB basic lifts/push/pull
• Class set up and dynamic
• Progressions/modifications and contraindications

• The assessment can be sat at the end of the course or submitted by DVD (within  4 weeks of course date) – the assessment consists of a minimum about of movements within a given time – demonstrating technique/control /safety

Date:   Sat 11th Feb               Hours: 10am – 5pm

Cost: Regular €150

€125 Early Bird (Early Bird is valid up to 20 days prior to course start date payment in full.)

Certificate of attendance provided -

Certificate of Award only on successfully achieving  the assessment

resit fee of €50.00 applies

______________________________________________________

Cross over Fitness –

Fit Ball, Fit Band and Fit Circle

Take 3 props 6 exercises each and build a sequence from stable to unstable, movements can be performed solo or in combinations to add both intensity and 3D to your current Mat workouts. Challenge your client in a multi-plainar environment

Date:   Sat 18th Feb               Hours: 11am – 1pm           CDC 2

Cost: Regular €55

€40 Early Bird (Early Bird is valid up to 20 days prior to course start date payment in full.)

BYOB

Bring your own body…..  your body is your gym

A challenging Pilates and non Pilates based workout out using bodyweight only, burn body fat, loose inches and build lean muscle mass First we workout then we analyze

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Date:   Sat 18th Feb               Hours: 1.30pm – 3pm         CDC 2

Cost: Regular €55

€40  Early Bird (Early Bird payment in full 20 days prior to commencement)

MARCH 2012

Pilates for the Pre-Post Natal Client

A popular workshop that you will learn to design a safe and creative traditional Pilates and non Pilates based program.

We will look at the anatomical and physiological changes that occur during pregnancy. You will gain an understanding of the common musculoskeletal changes that occur and how these can affect the posture, strength and wellbeing of your pre-natal client. Develop protocols to support and prepare your client for the challenges of pregnancy.

Date:   Sun 25^th March                   Hours: 2pm  – 5pm          CDC 3

Cost: Regular €75

€60 Early Bird (Early Bird payment in full 20 days prior to commencement)

Pilates in the Pink Beyond Breast Cancer

The most comprehensive Pink Pilates course in Ireland (3rd year )

The PROGRESSIVE Pilates Academy is a leader in functional movement-based training and is proud to offer this comprehensive course for professionals who work with survivors to enhance quality of life post diagnosis.

The treatment of Breast Cancer leaves the individual drained and fatigued. The aftermath of such surgery (mastectomy and or reconstruction) leads to subsequent postural issues. Our program will offer you protocols to improve functional movement and utilizing Pilates and non Pilates movement you will learn movement sequences that will benefit your client with their wellness and the activities of daily living. Help empower your client to move with ease to enjoy the things they love to do

Based on current research, best practice and an holistic approach … In the Pink Pilates helps

• Pilates and Yoga teachers
• fitness professionals
• personal trainers
• physical therapists
• physiotherapists

Date:   Sat 31^st March          Hours: 11am – 6.30pm       CDC 8

Cost: Regular €195

€175 Early Bird (Early Bird payment in full 20 days prior to commencement)

APRIL 2012

Pilates for Men

This is a relatively untapped market

Why do so few men come to Pilates and the ones that do are totally committed. We will look at the bio-mechanical characteristics unique to men, how they affect them in the activities/ sports they love to participate in, football soccer, rugby, golf, running, cyclying etc. We will look at both Pilates and non Pilates moves that will draw the male attention and make them realize the powerful connection that Pilates can have on their well being and sports. So round up your weekend warriors

Date:   Sun April 1st            Hours: 11am – 1.30pm          CDC 3

Cost: Regular €70

€60 Early Bird (Early Bird payment in full 20 days prior to commencement)

MAY 2012

Tune up your Spine

Tune up your Spine building a strong and supple spine to move with ease and power.

Most people do not even consider their spine; they remain unaware of the effects of how they lift, move, push, pull and even sit on their spine and how it may affect their well being.

Core training is so much more than the abdominals. We will look at client analysis, mid line stabilization and movement protocols to develop spine-centered movement sequences that will promote optimal functional movement, flexibility, mobility and ease of movement.

Spinal conditions osteoporosis and scoliosis will also be discussed

Date:   Sat May 12th             Hours: 11am – 5.30pm             CDC 6

Cost: Regular €150

€130 Early Bird (Early Bird payment in full 20 days prior to commencement)

here is a gem of wisdom from Joseph himself .. and how true it is

“The art of contrology (Pilates) proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life.”

So have you moved your spine to day and knocked years off !! Come on and join a Pilates Class and improve the quality of your Life… not many other systems can say that !

Have a great life … Joyce

Can you believe we are in Autumn already!! where did the summer go ?
We graduated quite a few new Pilates Teachers this year so far and are very happy to have had the possibility to work with such a diverse group of people!
As always as a new junior instructor be aware of working within your scope of practice
If  you know someone that interested in getting certified to become a Pilates Teacher or would simply think about taking their practice to the next level, our next training programs start in Sept 2011. 

As you may be aware we have exciting news our Pilates Mat course is now CYQ approved – what does this mean to you – well
it is  truly professional qualification that will make you stand out from the crowd.
Conversion courses are available for all Level I/II and Level III instructors.

For those of you working within the Fitness Industry this Level 3 qualification is the highest in Pilates that can be achieved under the
European Health and Fitness Association (EHFA) and the Register of Exercise Professionals (REPs) in the UK

As you will see from our web we have exciting master classes and workshops for the Autumn / Winter schedule
As always, we value your input and would love to hear from you, to make sure we are on the right track!

Please check http://www.bodyfirmpilates.com/teachertraining.html for updates!

See you soon,
Joyce and all the team

 

All Mat courses available from the PROGRESSIVE Pilates Academy are detailed below – once you have chosen the route that suits you best – check out further details by using the links to our web site or call 01 868 4600 we will be happy to assist you in your decision

Are you currently a qualified fitness / personal trainer? (REPS Irl Level 4/ REPS UK Level 3) and want a Pilates education that is Internationally accredited and recognized and meets the the standards as set down by EFRA and REPS

Level 3 Mat Instructor (CYQ centrally YMCA qualification) Internationally accredited CYQ Certificate and PPA Diploma in Mat Pilates from beginner to advanced/personal training and fit circle module

these qualifications enable you to:

• Group Mat classes from beginner to advanced levels

• Utilize small props for modification / progressions

• Progressive Mat sessions for individual clients

• Progressive Mat sessions with modifications for postural dysfunctions

• Progressive Mat sessions with modifications / progressions for PRE-hab sessions to prevent injury

click here for further details

Are you currently a movement instructor? (basic fitness / yoga / dance etc with A&P) and wish to add Pilates to your current skill base.  This inital certifiate is renewed every 2 years by attaining 16 hours of up-skilling in Pilates education.

PPA-Level I/II Mat Instructor (CThA complementary therapists Ass UK accredited)

this qualification will enable you to:

• Group Mat classes for beginner to intermediate levels

• Progressive Mat classes with modifications / progressions to address ability and capability of the clients

After 100 teaching hours you may attend a conversion course to attain your CYQ Certificate Mat Level 3 and PPA Diploma (subject to meeting / passing assessment criteria

click here for further details

Are you currently a qualified Pilates Mat Level 1 or Level I/II instructor?

A 2 day CYQ conversion course is available – this will enable you to take CYQ assessments (theory paper, worksheets and case study) to attain the CYQ Level 3 Certificate and the PPA Diploma

Are you currently a qualified Pilates Mat Level III instructor?

A 1 day CYQ conversion course is available – this will enable you to take CYQ assessments (theory paper, worksheets and case study) to attain the CYQ Level 3 Certificate and the PPA Diploma

click here for further details

Are you a Pilates enthuasist? with no movement qualfications but 2 years consistant training and a passion to teach Pilates

OR are you a Physiotherapist/Physical Therapist? with no group teaching experience (min 30 hours Pilates attendance)

and wish to add Pilates to your current skill base.  This inital certifiate is renewed every 2 years by attaining 16 hours of up-skilling in Pilates education.

PPA-F Level I Mat Instructor (CThA complementary therapists Ass UK accredited)

with this qualification you can provide

• Group Mat classes for beginner to improver level

After 100 teaching hours you may attend the PPA F2 to progress to intermediate level

After 200 teaching hours you may attend a conversion course to attain your CYQ Certificate Mat Level 3 and PPA Diploma (subject to meeting / passing assessment criteria)

click here for further details

We kick off on August 6th with a taster of the effect Kettlebells can have on our Pilates classes.

This fantastic (low cost ) piece of equiptment can help our clients burn a whopping 20 calories per minute. Imagine in your 1 hour class if you put a small Kettlebell routine in for 30 minutes your clients would burn 600 calories !!! how fantastic is that

check out the link attached to see what other brilliant workshops we have lined up for you from August to December of 2011

Check out BODYFIRM workshops here

As always call the studio to book 01 868 4600 – looking forward to hearing from and seeing you all soon

Regards Joyce

How about taking a few minutes today for your self and experience the benefits of 360° Pilates. Here is a little routine I have just completed earlier this morning  I hope you feel as good following it as I do.

Breath deeply as you perform each movement – clear your mind and give YOURSELF

• Standing breath – 10 rounds of breating circling the arms
• Forward bend – just hang and enjoy for 2 minutes breath into any tight spots
• Cat to camel – 10 rounds to loosen up that tired spine
• Swan dive – just hold it here and breath – 1 to 2 minutes
• Hundred – just hold and feel the breath going wide and full 1 to 2 minutes
• Rolling ball – stretch and massage your spine 1 minute
• Saw – dont forget to honor centre as you rotate from side to side 1 mintue
• Mermaid 3 repitations but hold each one in strech for 30seconds
• Star  - hold for up to 1 minute (if you get tired go onto your forearm )
• Repeat on opposite side
• Plank – hold for 1 to 2 minutes (again if you tire go to forearms)
• Now just sit and breath for up to 5 minutes clear your mind

bookings call 01 868 4600 /

email training@bodyfirmpilates.com

No memberships – No contracts -

Just great classes by highly qualified Pilates/Fitness Specialists who are passionate about what they do

Your in control, train when you want to ±

Try The 360° Pilates system at BODYFIRM the most progressive and advanced form of the original of the Pilates system. We incorporate various props/equipment to reduce inches, add muscle-toning resistance while focusing on creating new pathways of movement for your body.

So if you strive for good posture, flexibility or to lose inches The 360° Pilates system with its challenging, powerful and effective workouts will accelerate the results you are looking for

BODYFIRM MAT & REFORMER STUDIO’S

Beginners Pilates Mat series –  €89

6 week course attending 1 class per week – **This beginner series will lay down the basics of your alignment, sound practice breathing and moving with the Pilates wheel flow.There are no substitutions or make up dates. See schedule for dates.

Mat Class Package – TBA

8 classes over 30 consecutive days – (Pilates experience require)

Beginners Pilates Reformer series – €129*

6 week course attending 1 class per week – **This beginner series will lay down the basics of your alignment, sound practice breathing and moving with the Pilates wheel flow.There are no substitutions or make up dates. See schedule for dates.

Try Pilates  Training  Package – now only €300*

360 Pilates – 6 weeks personal training to achieve your goal (6 sessions) consultation & 4 Mat classes included

Personal training is a great way to try Pilates.  Personalized program designed for you, working 121 with your instructor. You will gain experience in all aspects of the Pilates System and that way you can decide which direction you with to continue training in. ++

Check out our full schedule and class style page for more information

Payments

Cash/cheque/all major debit-credit cards

be advised a card charge will apply to credit or debit card transactions

Terms and Conditions

All prices include VAT,are subject to change – **series cannot be extended, transferred or refunded. There are no exceptions to these conditions. Special offers/promotions may not be combined. BODYFIRM ltd accepts no responsibility for loss of or damage to personal belongings.

*Reduced price for beginners attending BODYFIRM for the first time

++All Personal Training  carries a 120 day expiry no exceptions

bookings call 01 868 4600 / email training@bodyfirmpilates.com

No memberships – No contracts -

Just great classes by highly qualified Pilates/Fitness Specalists who are passionate about what they do

Try The 360° Pilates system at BODYFIRM the most progressive and advanced form of the original of the Pilates system. So if you strive for good posture, flexibility or to lose inches The 360° Pilates system with its challangeing, powerfull and effective workouts will accelerate the results you are looking for

Train with Master Trainer Joyce Gavin this summer & achieve your goals Irelands first lady of Pilates being credited with bringing this wonderful technique to Ireland in the 90′s.A Pilates & Rehibilitation  Correcitve and Sports Performance Exercise Specalist

With over 28 years of experience in Mind/Body Fitness and teaching, with a reputation both nationally and internationally for being an innovative and intuitive practitioner,teacher and presenter who brings fun, humor as well as an eclectic approach to the works of Joseph and Clara Pilates. Joyce over the years has had the pleasure of working with not only Irish Olympians, Championship GAA teams, Champion Golfers & Movie / TV celebrities but thousands of people who wish to be fit, healthy and pain free.

So if you wish to get lose weight, get fit, rehab an injury or improve your sport we have that special package for you…..

Fitness Personal Training  Package – now only €480*

6 weeks personal training to achieve your goal (12 sessions) consultation & 4 Mat classes included

360° Pilates Lose weight & tone up – burn 600 cals + per session

Try The 360° Pilates system at BODYFIRM the most progressive and advanced form of the original of the Pilates system. We incorporate various props/equipment to reduce inches, add muscle-toning resistance while focusing on creating new pathways of movement for your body.

So if you strive for good posture, flexibility or to lose inches The 360° Pilates system with its challangeing, powerfull and effective workouts will accelerate the results you are looking for

Try Pilates  Training  Package – now only €300*

6 weeks personal training to achieve your goal (6 sessions) consultation & 4 Mat classes included

Personal training is a great way to try Pilates.  Personalized program designed for you, working 121 with your instructor. You will gain experience in all aspects of the Pilates System and that way you can decide which direction you with to continue training in

SPORT Pilates  Training  Package – now only €480

6 weeks personal training to achieve your goal (12 sessions) consultation included

360 Pilates Sport Performance*

Sport with its repetitive demands for high level performance results in imbalances. These imbalances are /can be further compounded by certain sporting skills and activities being asymmetric in their nature. These imbalances if go uncorrected can lead to an array of problems, impaired performance and in the worst case injury.

A revolution is taking place in the sporting world as professionals and amateurs again awareness that the proper ‘core’ training will dramatically improve performance and reduce the incidences of injury

Lee Westwood, Annika Sorenstam, the New Zeland Allblacks they cant be wrong -

call 01 868 4600 today and put 20 yards on that swing !

Clinical Pilates  Training  Package – now only €250

6 session package /consultaion included

360 Pilates for rehabilitation *

Pilates & Physical Therapy protocols using the Pilates System to assist in rehabilitation of back,pelvic, joint injury.

Improve your posture to assist with conditions such as osteoporosis,arthritis, scoliosis to name but a few

Payments

Cash/cheque/all major debit-credit cards

be advised a card charge will apply to credit or debit card transactions

Terms and Conditions

All prices include VAT,are subject to change – **series cannot be extended, transferred or refunded. There are no exceptions to these conditions. Special offers/promotions may not be combined. BODYFIRM ltd accepts no responsibility for loss of or damage to personal belongings.

All sessions/class pass carry a 120 day expiry no exceptions

*All clients must attend an assessment and fill & sign an PAR-Q health form

bookings call 01 868 4600 / email training@bodyfirmpilates.com

No memberships – No contracts -

Just great classes by highly qualified Pilates/Fitness Specalists who are passionate about what they do

Try The 360° Pilates system at BODYFIRM the most progressive and advanced form of the original of the Pilates system. We incorporate various props/equipment to reduce inches, add muscle-toning resistance while focusing on creating new pathways of movement for your body.

So if you strive for good posture, flexibility or to lose inches The 360° Pilates system with its challangeing, powerfull and effective workouts will accelerate the results you are looking for

Kettlebell Calorie blast – strength & tone – €75

8 classes in 30 consecutive days

burn 600 cals approx in this high intensity class

TRX suspension training / kettlebell fusion – €99

6 week course – high intensity calorie burning class

Check out our full schedule and class style page for more information

Payments

Cash/cheque/all major debit-credit cards

be advised a card charge will apply to credit or debit card transactions

Terms and Conditions

All prices include VAT,are subject to change – series cannot be extended, transferred or refunded. There are no exceptions to these conditions. Special offers/promotions may not be combined. BODYFIRM ltd accepts no responsibility for loss of or damage to personal belongings.

bookings call 01 868 4600 / email training@bodyfirmpilates.com

No memberships – No contracts -

Just great classes by highly qualified Pilates/Fitness Specalists who are passionate about what they do

Your in control, train when you want to ±

Try The 360° Pilates system at BODYFIRM the most progressive and advanced form of the original of the Pilates system. We incorporate various props/equipment to reduce inches, add muscle-toning resistance while focusing on creating new pathways of movement for your body.

So if you strive for good posture, flexibility or to lose inches The 360° Pilates system with its challangeing, powerfull and effective workouts will accelerate the results you are looking for

Beginners Pilates Reformer series – €129*

6 week course attending 1 class per week – **This beginner series will lay down the basics of your alignment, sound practice breathing and moving with the Pilates wheel flow.There are no substitutions or make up dates. See schedule for dates.

Pilates Reformer class pass – train when you want

6 class pass                                                 €132  (€22/class) – +expiry of 50 days

12  class pass                                              €252  (€21/class) – +expiry of 90 days

18 class pass                                               €360  (€20/class) – +expiry of 135 days

Pre Natal Reformer class - €92

4 week course attending on designated  class per week

Reformer single class/drop in – €25

Check out our full schedule and class style page for more information

Payments

Cash/cheque/all major debit-credit cards

be advised a card charge will apply to credit or debit card transactions

Terms and Conditions

All prices include VAT,are subject to change – **series cannot be extended, transferred or refunded. There are no exceptions to these conditions. Special offers/promotions may not be combined. BODYFIRM ltd accepts no responsibility for loss of or damage to personal belongings.

*Reduced price for beginners attending BODYFIRM for the first time

+All class pass carry an expiry date  no exceptions