Archive for the ‘Facebook Page’ Category

Humbled by your kind comments

Wednesday, May 12th, 2010

Hello, I just want to express how humbled my self and Emma are by your kind comments reference the recent Pilates for Breast Cancer Workshop.

As mentioned we will be in touch with any updates

Cheers Joyce

Below is a sample

Petra Barnes Many thanks…

Breast Cancer Restorative exercise Workshop

Monday, May 10th, 2010

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Hi Folks, just a quick note to thank you…

Mat I II course weekend

Monday, April 19th, 2010

Well well well, what a fantastic weekend of weather and poor us having to work inside, torturing ourselves looking out !!!

But we had a great time as well, what a lovely group of ladies at our most recent Mat I…

BODYFIRM, Breast Cancer Workshop

Tuesday, April 13th, 2010


On may 8th we are running an informative workshop for suitably qualified Pilates instructors  on Pilates based restorative movements for women recovering from breast cancer – this is not a substitute for any medical / therapy treatment -

our mission with…

Dragon Boat racing for Breast Cancer

Tuesday, April 13th, 2010

Check this out I thought it would be of interest to you all

Irish Times article

www.irishtimes.com/newspaper/magazine/2010/0410/1224267997487.html

Year of the Dragon Boats , Irish Times on Sat 10th of April by  CHARLOTTE COLEMAN-SMYTH

ACTIVE APPROACH: Up to 20 women, each one a survivor of breast cancer,…

Great Day Sports Conditioning workshop

Monday, April 12th, 2010

Hi Guys – what a day on Saturday the 12th great to see so many of you interested in this fascinating  subject and  gosh you guys can talk when working together !!

Emma and myself had a great time working with…

Pilates the trinity of movement

Wednesday, April 7th, 2010

Pilates is the trinity of movement  body,mind and spirit

In our busy lives  and indeed the older we are getting while we still need to move for health we sometimes cannot face the hours of exercise we where once capable of.

Isn’t…

Pilates quote of the week 1st April 2010

Thursday, April 1st, 2010

This is the equivalent of an “internal shower”.

“This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and…

Pilates quote of the week 23rd March 2010

Tuesday, March 23rd, 2010

A few well-designed movements….

Health and wellness from controled movements

Health and wellness from controled movements

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Workshop Super Saturday March 13th

Monday, March 15th, 2010
Fit Ball Instructors Workshop March 13th 2010

Fit Ball Instructors Workshop March 13th 2010

And WOW was it a super Saturday – guys I was in the Reformer Studio working away, and the laughter and groans (in equal measure I might add! ) coming from the Mat…