For information or reservations please call 01 868 4600 for enrollment forms.

PLEASE NOTE TIME CHANGE IN BYOB

FEBRUARY 2012

Kettlebell Instructor Training

Level 1 Certificate in teaching Kettlebell Fitness

Learn about this Russian training system from the 1700s. A canon ball with handles – that allows you to burn 20 calories approx  per minute ! (scientifically proven)  Metabolic resistance training utilizing 3D movement patterns that will burn fat, create lean muscle mass, lose inches.

Suitable for Fitness / Personal Training Instructors – Level 2 Pilates Instructors

• The syllabus covers Level 1 Kettlebell  movements for teaching  group clients.
• Theory of Kettlebell training
• Theory and practical in the technique of KB basic lifts/push/pull
• Class set up and dynamic
• Progressions/modifications and contraindications

• The assessment can be sat at the end of the course or submitted by DVD (within  4 weeks of course date) – the assessment consists of a minimum about of movements within a given time – demonstrating technique/control /safety

Date:   Sat 11th Feb               Hours: 10am – 5pm

Cost: Regular €150

€125 Early Bird (Early Bird is valid up to 20 days prior to course start date payment in full.)

Certificate of attendance provided -

Certificate of Award only on successfully achieving  the assessment

resit fee of €50.00 applies

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Cross over Fitness –

Fit Ball, Fit Band and Fit Circle

Take 3 props 6 exercises each and build a sequence from stable to unstable, movements can be performed solo or in combinations to add both intensity and 3D to your current Mat workouts. Challenge your client in a multi-plainar environment

Date:   Sat 18th Feb               Hours: 11am – 1pm           CDC 2

Cost: Regular €55

€40 Early Bird (Early Bird is valid up to 20 days prior to course start date payment in full.)

BYOB

Bring your own body…..  your body is your gym

A challenging Pilates and non Pilates based workout out using bodyweight only, burn body fat, loose inches and build lean muscle mass First we workout then we analyze

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Date:   Sat 18th Feb               Hours: 1.30pm – 3pm         CDC 2

Cost: Regular €55

€40  Early Bird (Early Bird payment in full 20 days prior to commencement)

MARCH 2012

Pilates for the Pre-Post Natal Client

A popular workshop that you will learn to design a safe and creative traditional Pilates and non Pilates based program.

We will look at the anatomical and physiological changes that occur during pregnancy. You will gain an understanding of the common musculoskeletal changes that occur and how these can affect the posture, strength and wellbeing of your pre-natal client. Develop protocols to support and prepare your client for the challenges of pregnancy.

Date:   Sun 25^th March                   Hours: 2pm  – 5pm          CDC 3

Cost: Regular €75

€60 Early Bird (Early Bird payment in full 20 days prior to commencement)

Pilates in the Pink Beyond Breast Cancer

The most comprehensive Pink Pilates course in Ireland (3rd year )

The PROGRESSIVE Pilates Academy is a leader in functional movement-based training and is proud to offer this comprehensive course for professionals who work with survivors to enhance quality of life post diagnosis.

The treatment of Breast Cancer leaves the individual drained and fatigued. The aftermath of such surgery (mastectomy and or reconstruction) leads to subsequent postural issues. Our program will offer you protocols to improve functional movement and utilizing Pilates and non Pilates movement you will learn movement sequences that will benefit your client with their wellness and the activities of daily living. Help empower your client to move with ease to enjoy the things they love to do

Based on current research, best practice and an holistic approach … In the Pink Pilates helps

• Pilates and Yoga teachers
• fitness professionals
• personal trainers
• physical therapists
• physiotherapists

Date:   Sat 31^st March          Hours: 11am – 6.30pm       CDC 8

Cost: Regular €195

€175 Early Bird (Early Bird payment in full 20 days prior to commencement)

APRIL 2012

Pilates for Men

This is a relatively untapped market

Why do so few men come to Pilates and the ones that do are totally committed. We will look at the bio-mechanical characteristics unique to men, how they affect them in the activities/ sports they love to participate in, football soccer, rugby, golf, running, cyclying etc. We will look at both Pilates and non Pilates moves that will draw the male attention and make them realize the powerful connection that Pilates can have on their well being and sports. So round up your weekend warriors

Date:   Sun April 1st            Hours: 11am – 1.30pm          CDC 3

Cost: Regular €70

€60 Early Bird (Early Bird payment in full 20 days prior to commencement)

MAY 2012

Tune up your Spine

Tune up your Spine building a strong and supple spine to move with ease and power.

Most people do not even consider their spine; they remain unaware of the effects of how they lift, move, push, pull and even sit on their spine and how it may affect their well being.

Core training is so much more than the abdominals. We will look at client analysis, mid line stabilization and movement protocols to develop spine-centered movement sequences that will promote optimal functional movement, flexibility, mobility and ease of movement.

Spinal conditions osteoporosis and scoliosis will also be discussed

Date:   Sat May 12th             Hours: 11am – 5.30pm             CDC 6

Cost: Regular €150

€130 Early Bird (Early Bird payment in full 20 days prior to commencement)

here is a gem of wisdom from Joseph himself .. and how true it is

“The art of contrology (Pilates) proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life.”

So have you moved your spine to day and knocked years off !! Come on and join a Pilates Class and improve the quality of your Life… not many other systems can say that !

Have a great life … Joyce

Can you believe we are in Autumn already!! where did the summer go ?
We graduated quite a few new Pilates Teachers this year so far and are very happy to have had the possibility to work with such a diverse group of people!
As always as a new junior instructor be aware of working within your scope of practice
If  you know someone that interested in getting certified to become a Pilates Teacher or would simply think about taking their practice to the next level, our next training programs start in Sept 2011. 

As you may be aware we have exciting news our Pilates Mat course is now CYQ approved – what does this mean to you – well
it is  truly professional qualification that will make you stand out from the crowd.
Conversion courses are available for all Level I/II and Level III instructors.

For those of you working within the Fitness Industry this Level 3 qualification is the highest in Pilates that can be achieved under the
European Health and Fitness Association (EHFA) and the Register of Exercise Professionals (REPs) in the UK

As you will see from our web we have exciting master classes and workshops for the Autumn / Winter schedule
As always, we value your input and would love to hear from you, to make sure we are on the right track!

Please check http://www.bodyfirmpilates.com/teachertraining.html for updates!

See you soon,
Joyce and all the team

 

All Mat courses available from the PROGRESSIVE Pilates Academy are detailed below – once you have chosen the route that suits you best – check out further details by using the links to our web site or call 01 868 4600 we will be happy to assist you in your decision

Are you currently a qualified fitness / personal trainer? (REPS Irl Level 4/ REPS UK Level 3) and want a Pilates education that is Internationally accredited and recognized and meets the the standards as set down by EFRA and REPS

Level 3 Mat Instructor (CYQ centrally YMCA qualification) Internationally accredited CYQ Certificate and PPA Diploma in Mat Pilates from beginner to advanced/personal training and fit circle module

these qualifications enable you to:

• Group Mat classes from beginner to advanced levels

• Utilize small props for modification / progressions

• Progressive Mat sessions for individual clients

• Progressive Mat sessions with modifications for postural dysfunctions

• Progressive Mat sessions with modifications / progressions for PRE-hab sessions to prevent injury

click here for further details

Are you currently a movement instructor? (basic fitness / yoga / dance etc with A&P) and wish to add Pilates to your current skill base.  This inital certifiate is renewed every 2 years by attaining 16 hours of up-skilling in Pilates education.

PPA-Level I/II Mat Instructor (CThA complementary therapists Ass UK accredited)

this qualification will enable you to:

• Group Mat classes for beginner to intermediate levels

• Progressive Mat classes with modifications / progressions to address ability and capability of the clients

After 100 teaching hours you may attend a conversion course to attain your CYQ Certificate Mat Level 3 and PPA Diploma (subject to meeting / passing assessment criteria

click here for further details

Are you currently a qualified Pilates Mat Level 1 or Level I/II instructor?

A 2 day CYQ conversion course is available – this will enable you to take CYQ assessments (theory paper, worksheets and case study) to attain the CYQ Level 3 Certificate and the PPA Diploma

Are you currently a qualified Pilates Mat Level III instructor?

A 1 day CYQ conversion course is available – this will enable you to take CYQ assessments (theory paper, worksheets and case study) to attain the CYQ Level 3 Certificate and the PPA Diploma

click here for further details

Are you a Pilates enthuasist? with no movement qualfications but 2 years consistant training and a passion to teach Pilates

OR are you a Physiotherapist/Physical Therapist? with no group teaching experience (min 30 hours Pilates attendance)

and wish to add Pilates to your current skill base.  This inital certifiate is renewed every 2 years by attaining 16 hours of up-skilling in Pilates education.

PPA-F Level I Mat Instructor (CThA complementary therapists Ass UK accredited)

with this qualification you can provide

• Group Mat classes for beginner to improver level

After 100 teaching hours you may attend the PPA F2 to progress to intermediate level

After 200 teaching hours you may attend a conversion course to attain your CYQ Certificate Mat Level 3 and PPA Diploma (subject to meeting / passing assessment criteria)

click here for further details

Well for the last few weeks I have gone through this very simple but challenging routine and it takes approx 20-25 minutes and its laced with all the components necessary to keep up our skills as Pilates Instructors

I thought why not share it and lets all do it from now till the 14th of Dec (so you can enjoy Christmas week !)

So from Wed 24th of Nov – why not give this little routine a go do it every 2nd day – and update us with your feed back.

• Standing tall breathing
• Standing Ballet swings                  50 each leg – arms at 1st
• Roll down to plank – back to elephant back to standing 10 reps
• Rolling press up to star -( ie press up to star on right back to press up star on left) – 1 rep -= 1 rotation of all 3 ! –  25 rotations
• 100 extended and lowered to 45 degrees holding for 2 minutes
• Rollups  50 reps
• Saw 25 pairs
• Cat to Camel 20 reps (mobility not stretch)
• Air Chair (in a squat against the wall) build from 2 to 5 mins

Cool down supine frog for hip openers 2 – 5 mins (time depending)

If you fancy a change you can swop Double leg lower and lift for 100

and 50 Teasers for Roll up !

or do half and half 25 teasers /25 roll ups

Have a go and let me know how you are getting on

Good luck

Joyce

The PROGRESSIVE Pilates Academy

Mat and Reformer Pilates (assessment based ) Course Schedule August to December 2010

MAT WORK Course schedule____

PPM1. PROGRESSIVE Pilates Method Mat Instructor Level I & II

Cost: €750 course material DVD & exam included 3 Day intensive course for qualified movement instructors i.e. yoga, fitness,personal trainer, dance etc  New for 2010 1 day teaching module

EXTRA DATE

Hosted by the Killashee Hotel & Leisure Club in Kildare

bookings through Deidre Webster 045 981600 @ Killashee

or BODYFIRM studios 01 868 4600

Dates: Aug 31st/Sept 1st/2nd Tue/Wed/Thur – Times:9-5.30pm

Teaching module Fri Oct 29th 9-3pmExam Sat Oct 30th 9am start

(these dates are held in Dublin @ BODYFIRM studios)

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Dates: Sept 17th/18th/19th Fri/Sat/Sun – Times:F/S9-5.30pm Sun 9-4pm

Sept course Teaching module Fri Oct 29th 9-3pmExam Sat Oct 30th 9am start

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Dates: Oct 8th/9th/10th Fri/Sat/Sun – Times:F/S9-5.30pm Sun 9-4pm

Oct course Teaching module Fri Nov 26th 9-3pm/Exam Sat Nov 27th 9am start

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PPE2 PROGRESSIVE Pilates Method Intermediate Up Skill for PPE level 1 instructors

November  2010

1 day intensive course for qualified Level 1 instructors taking Pilates to the Intermediate Level

Dates: Nov 13th – Times: 9am-5pm

Exam: Jan 2011 tba

Cost: Fan member €295 – Non Fan member €325 Comprehensive course manual / DVD  & assessment included

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REFORMER  Course schedule____

PPR 1PROGRESSIVE Pilates Method Reformer Level 1  Group Class Instructor 10 hr intensive

September 2010

Course material for beginner / improver group reformer class programming suitable for Mat Level I/II instructors- new teaching module

Dates: Sep 10th/11th Fri/Sat  – Times: Fri 2pm-6pm Sat 11am-6pm – Exam: 12th Nov

Cost: Fan Member €375 – Non member €400  (Comprehensive course material & exam included )

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PPR 2 PROGRESSIVE Pilates Method Level 2 Reformer Group Class instructor

October 2010

1 day intensive for Reformer qualified level 1  instructors

Dates: Oct 15th – Times: 9am-5pm

Exam: Jan 22nd 2011 

Cost: Fan Member €295 – Non Fan member €325 Comprehensive course manual & assessment included

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