Two new classes unique to BODYFIRM Pilates – check this out TRX Training
The workout beyond workouts – for those of you who want a tougher more aerobic class this is the ultimate BODYFIRM Pilates BOOTCAMP is fusing the TRX Suspension training system the Pilates Method & Core Ball
Designed by Joyce Gavin Pilates Master Trainer – This class is revolutionary and a unique BOOTCAMP fusion class to BODYFIRM Pilates Ireland
This class will in 40 minutes challenge your
- Core to the max
- Your Balance and flexibility
- Increase your Cardio capicity
- Increase you strength and tone
So come on down – improve your fitness, your tone, your sport – your overall well-being !
Small numbers in this unique Pilates Suspension BOOTCAMP
Pilates experience neccessary
Class times Wednesday @ 6.00pm & 6.40pm Starting Sept 1st
Call 01 868 4600 to book – space limited
further details 01 8684600
