Achieve results in less than 30 minutes per workout!!!

BODYFIRM Pilates Ireland/ Studios – is Shaking up Training with a New Way to Work Out !!!!

30 MINUTE FITNESS – Pilates and Vibration Plate Circuit Training – Get results fast

Christmas  Special Offer – purchase 6 sessions and get 7th FOC   Package for New & Existing Clients

The newest form of exercise to rock health and fitness is at BODYFIRM Studios Dublin. We are proud to launch to you this stimulating new product the I-Tonic Vibration Plates – that will help people to:

  • Lose Weight -
  • Build Strenght 
  • Tone Abdominals

and feel better with more vitality in workouts that last less than 30 minutes.

BODYFRIM are the first Pilates Studio to introduce to the Irish Market the newest form of fitness: Whole Body Vibration (WBV)

” We have always been market leaders in Ireland, and this time is no exception, We have recognised the need for a training system that offers lasting results but fits ideally with your busy lifestyles – WBV integrated with Pilates / Core Conditioning is the ultimate exercise format. Tone up lose weight with a time investment as low as 30 minutes per workout with 2/3 workouts per week – now everybody can find time to improve their personal well being – ” Joyce Gavin MD BODYFIRM Studios

WBV training can provide a variety of health benefits like building strength, boosting metabolism, battle osteoporosis, more vitality and well being , quicker recovery time and improved flexibility.

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