Archive for August, 2010

Congratulations Advanced / Diploma Mat Instructors

Tuesday, August 17th, 2010

Hi Folks

just a quick note to say a big congratulations to our new Advanced and Diploma Mat Instructors. The practical assessments on Saturday where of a very high standard.

Now you know what I am going to say next !! now that you have reached that standard DONT lose it by not practicing — in Pilates ‘we need to sweat the small stuff ‘ all those small details of hands / feet –  core connections – and we can only do that by consistent practice.

So guys please please keep the practice up and maintain that standard – dont make it just a one day exam wonder !!

Keep an eye on the post – Certs and Diplomas on the way

Again well done

Regards Joyce and all at BODYFIRM

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Recent mat Level I/II course

Wednesday, August 11th, 2010

Hi folks

Just a quick note to all of you who completed our July 4 day intensive Mat Instructors course. (it was fantastic both myself and Mathew had a blast working with you) 

September 4th (exam day!!) is fast approaching and I hope that training is going well - any questions / assistance you need for Sept 4th assessment just give us a call.

See you all soon Joyce 

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Posted in Posture, Rehabilative Pilates, Sports injuries, Studio, Teacher training, Training, Uncategorized, Workshops | No Comments »

BODYFIRM Pilates goes Suspension

Tuesday, August 10th, 2010

Two new classes unique to BODYFIRM Pilates –  check this out  TRX Training

The workout beyond workouts – for those of you who want a tougher more aerobic class this is the ultimate BODYFIRM Pilates BOOTCAMP is fusing the TRX Suspension training system the Pilates Method & Core Ball

Designed by Joyce Gavin Pilates Master Trainer – This class is revolutionary and a unique BOOTCAMP fusion class to BODYFIRM Pilates Ireland

This class will in 40 minutes challenge your

  • Core to the max
  • Your Balance and flexibility
  • Increase your Cardio capicity
  • Increase you strength and tone

So come on down – improve your fitness, your tone, your sport – your overall well-being !

Small numbers in this unique Pilates Suspension BOOTCAMP

Pilates experience neccessary

Class times Wednesday  @ 6.00pm & 6.40pm Starting Sept 1st

Call 01 868 4600 to book – space limited

further details 01 8684600

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