Archive for February, 2010

Lolita San Miguel wrote: “One of the biggest dangers in Pilates are teachers who don’t have teachers”

Tuesday, February 23rd, 2010

For those of you who may not know Lolita San Miguel, is a first generation Pilates Elder and one of two persons officially certified by Joseph and Clara Pilates to teach The Method,

And the above heading is a direct quote from her, and is the topic of a letter written by Susan Pepper of Swissbody Pilates Academy.

Recently  Susan and I spoke  on this very topic – that students / instructors are not training with Pilates daily and in some instances are not upkeeping their skills by attending further workshops / courses. The end result is instructors who are not developing their own internal stamina, not developing the technique within their own bodies and as a result end up having very little understanding of this wonderful method and its expansive range

Below is a letter Susan has published and has kindly allowed me to reproduce for you. During our converstation Susan told me of the huge reaction received regarding its content mostly from like minded professionals who agree and understand that Pilates is not fitness but a method a system that we must nurture within our selves and within our profession in order to encourage  the public to become our clients and participate in this wonderful system – this expression of all that is strong and healthy

Joyce The PROGRESSIVE Pilates Academy @ BODYFIRM Studios

Dear Pilates Colleagues,

Happy New Year to you all!

This time last year we were all wondering how the financial crisis would affect us. It seems that most of us survived and some of us came to the end of 2009 with the same growth in income as any other year. What is the secret of the success of those who continue to grow their client base? What are they doing that keeps new clients coming but, most importantly, what encourages the old clients to come back year after year?

I was watching a film on television recently and this was part of the dialogue:

« Do you do Pilates? »

« No, what’s that »

« Oh it’s expensive stretching »

If your Pilates training was a good one, this probably made you laugh. I did, but then I got extremely worried. Is this how people see Pilates? What are the teachers teaching? Is this what we want people to think of this wonderful physical training?

Another comment that I heard from a recently trained Pilates teacher stands out in my mind:

« I would like to follow courses for advanced Pilates exercises on the equipment where you don’t have to be an acrobat to be able to do the exercises »

What do teachers want?

Do we want to teach Pilates (the exercises taught by Joseph Pilates) or do we want to teach « expensive stretching »?

It’s easy to teach expensive stretching.

It takes time, years of personal training, teaching experience and continual training to understand the Method so as to teach Pilates!

There is no harm in breaking down the exercises so that they are more accessible to all, or adapting the exercises for specific client needs. This is part of « adapting the method to the client and not the client to the method ».

The risk is that Pilates teachers no longer do or know the original exercises. They don’t know how to train healthy, fit bodies into even healthier and fitter bodies. We’re not talking acrobats, just fit and strong people who want to challenge their minds and muscles. Achieving the hardest Pilates exercises can be seen as the measure of extreme well being.

Have you ever asked yourself why there are so few men in Pilates studios? Why the average age of most Pilates clients is between 35 and 40?

Lolita San Miguel wrote:One of the biggest dangers in Pilates are teachers who dont have teachers

So if we love our job and want to encourage new clients (young and old, men and women) to come to us and stay with us year after year what can we do about it? CONTINUE TO STUDY!!! Train your own body (Lolita San Miguel says daily), do classes with other teachers regularly, go to continual education courses with experienced teachers and yes, learn the advanced equipment work and no, it is not only for acrobats. Once you learn where the strength comes from to do these exercises and how to do them properly, you will open new horizons for yourselves and your clients and we will no longer hear comments like: « Oh, Pilates is expensive stretching ».

Let us all stand together to uphold the quality of the Pilates Method. In this way we will all have work forever.

With love and passion

Susan Pepper


If ever there was proof we need to move!!!

Tuesday, February 16th, 2010

Guys

you know me, my fascination with fascia and my fascination with the fact we are all energy and should be moving in order not to stagnate – that everyone should be participating in Pilates & stretching !!

well check out this clip on the ‘fuzz’ Gil Hedley has to one of the best

Gil Hedley: Fascia and stretching: The Fuzz Speech

So come on and join us at our next Pilates and AIS workshops

Cheers Joyce

Work Shop Success

Tuesday, February 16th, 2010

James (Northern Ireland)

Just a little message to say that the guys from the North really enjoyed and got alot out of the Masterclasses on the 13th!! Big thankyou to Joyce and Bernie!! Love you guys lots… Very enjoyable and worthwhile Masterclasses.

Heidi Stapleton Loved the pole workshop on Saturday. Sore thighs though.

What a great day, I so enjoyed working with you all, particularly the lovely comments you made to me during the Pole / Gondola Bar Workshop – well at least I think they where meant to be flattering !  and to think something as soft as a Gurdi ball could cause so much discomfort and pain

Keep an eye out for March 13th more master classes and workshops

See you all soon

Regards Joyce

BODYFIRM Referal program

Thursday, February 11th, 2010

Hi BODYFIRM clients

Refer a friend

For 2010 – should  you refer a friend / partner / family member etc to BODYFIRM for Mat or Reformer Classes  -once they have booked / paid for a course

you will receive a free class as a thank you from us.

Joseph and student using the cadillac

Joseph and student using the cadillac

Open your client up

Thursday, February 11th, 2010

Physical fitness is the first requisite of happiness.

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. Joseph Pilates

What a wonderful statement ‘a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure

This encapsulates why people enjoy participating in Pilates, it is a physical system (and remember it is a system built over mat and many varied Pilates machines) that is about posture – bringing us back to 8 loadable joints, that is not just about physical fitness, jumping, higher, driving the ball further, staying injury free, (while you get all those benefits as well)

but is about having a body that is in balance that assists you and how you live your life and lets you move with ease.

Since this wonderful system was developed our style of living has changed considerably, we have remotes for everything, drive everywhere, sit most of the time and forget that we are bodies of energy and movement for health and well being is essential. When we are not moving we become stagnant and this can manifest it losing flexibility and pain from postural dysfunction.

We owe it to our clients that spend most of their day in flexion to open them up, starting classes with some balance and breathing work, (open up and balance your clients they will love you for it)

Then some extensions work with our lovely swan dive, grasshopper or breaststroke, even the simple cat to camel. Open their chests to allow for the shoulder/scapular stability that we are all so conscious in our cuing; indeed open them up so they can breathe!

Our intention in our class plans should be based on who is coming to our class, not following the running order blindly, which as we all know is very flexion oriented in its first 9 or so exercises.

So take a moment think about your next course, pick exercises that bring your clients back into balance, opened up and feeling taller – they will love you for it and more importantly they will come back for more

If you are interested in becoming a Pilates Instructor or up-skilling workshops with up to the minute information then call the PROGRESSIVE Pilates Academy (ERPI M) Irelands Number 1 Mind Body Educator 01 868 4600 www.bodyfirmpilates.com

open up and balance your clients they will love you for it

open up and balance your clients they will love you for it

Kind Feed Back for the BODYFIRM, Academy

Monday, February 8th, 2010

I just want to share a wonderful thank you card from Rebecca, who graduated from our recent January Mat 1 Pilates Instructor course.

“to all the gang at BODYFIRM, I’d like to thank you all for a thoroughly enjoyable course. It has been quite a while since I’ve enjoyed a course as much. I appreciate you passing on your knowledge,expertize, guidance and support. Here’s hoping I can now pass on a bit of that knowledge myself !.

All the best for the future Rebecca”

I would like to thank Rebecca for her kind words and indeed her comments in general over the duration of the course. In turn the team here at the Academy wish her & and her family all the best in her new adventures

Cheers Joyce

DBLStretch400x198

January 2010 Graduates

Monday, February 8th, 2010

Hi Guys I just want to personally welcome you to the profession of Pilates Instruction.

The results of the Jan 30th practicals where excellent.

I wish you all the very best on your new journey and remember the team here at the Academy are at your disposal to assist you in any way we can.

Best of luck

yours Joyce

Joyce Gavin

Course / Program Director joseph_pilates_teaser_fs