- Up Up and away in our New Year
Hi Folks, may the warm gentle breeze of change for 2010, warm your spirit and make your heart smile.
Health and Happiness to all
Joyce and Team BODYFIRM
Photo by – dan / FreeDigitalPhotos.net
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Archive for December, 2009
Happy New Year to All
Thursday, December 31st, 2009Achieve better body posture with Pilates
Tuesday, December 8th, 2009
Pilates can be used to great effect in overcoming many of the problems associated with bad posture.
Have you ever considered how your posture affects the way you present yourself on a daily basis or indeed its influence on your physical…
Start 2010 with 30 MINUTE BLITZ Weight and Inch loss progam
Tuesday, December 8th, 200930 MINUTE BLITZ Weight and Inch loss progam
For 2010 BODYFIRM are pleased to offer a unique 30 minute fitness/weight loss personal training program – utilizing the Real Ryder Core Balance (click here) 
vibration and Pilates, this unique program, designed by Joyce…
