Archive for November, 2009

Take a look at our studios

Thursday, November 12th, 2009

Spiky balls

DSCF0832DSCF0860BODYFIRM Pilates studios Dublin a refreshing, modern, warm and relaxing environment for alternative health and fitness programs – we provide Pilates, Core Flow Fusion, Whole Body Vibration Training plus a wide range of therapies to include – Pilates Physical Therapy, Soft Tissue Release Massage, Myofascia Trigger Release, Bowen and Dorn Therapies.

Reformer Studio

Reformer Studio

Mat Work studio with props

Mat Work studio with props

Trap Table

Trap Table

Buddha balance and harmony

Buddha balance and harmony

Become a Bodyfirm Pilates Facebook Fan today

Tuesday, November 10th, 2009

Our Facebook Page is now fully operational and I would like to invite you to Become a Bodyfirm Pilates Fan.

When you become a Bodyfirm Pilates Facebook Fan you will receive special offers and you can enter the regular online Bodyfirm Pilates competitions we are planning to run. Incidentally, the Bodyfirm Pilates Facebook Page is at the easy to recall url

www.facebook.com/Bodyfirmpilates

Bodyfirm Pilates on Facebook

Bodyfirm Pilates on Facebook

Why become a Bodyfirm Pilates Facebook Fan

By becoming a Fan, you can easily

  • – Keep in touch with what is happening around the Bodyfirm Pilates Studio
  • – Keep up to date on upcoming programmes
  • – Take part in one-off special events that take place from time to time.
  • – Take advantage of special offers that will arise regularly, and
  • – Enter one of the many competitions we plan to run on an ongoing basis

You can also contact us directly if you want to

  • – Pass on any information
  • – Have any queries, or
  • – Comment on anything that catches your interest.

I am particularly excited that we now have a vehicle in the Facebook Page to run regular competitions and special offers. When you become a Fan you can easily keep an eye out for these.

So, I hope that you get to take full advantage of these and the many other free extras we will be offering to members and Fans on the Bodyfirm Pilates Facebook Page, and I would be delighted if you would recommend our Facebook Page to any any family, friends or colleagues that you think might enjoy it.

Have your say

I would be grateful for your input on anything you would like to see happening at the Bodyfirm Pilates Studio. We will be regularly updating the Facebook Page, Bodyfirm Pilates Lounge Blog and Bodyfirm Pilates website with useful information on what is happening in the Studios and further afield as well as trying to introduce a few new ideas. So, this is where you come in.

If you would like to see more of a particular item, course or subject, drop me a line at joyce@bodyfirmpilates.com

Follow Bodyfirm Pilates on Twitter

First flight on Twitter

Finally, for those of you in to micro-blogging, I have recently started to  spread my wings on Twitter. You can follow me at www.twitter.com/joyce_gavin , I just hope I don’t get my wings clipped {Excuse the horrible pun}.

Click here to become a Bodyfirm Pilates Facebook Fan