– A Quick Guide to Pilates
First, let’s start with what Pilates is not!!! Pilates is not exercise. That is to say it is not exercise in the traditional sense.
Pilates is a movement system or technique, with its essence in postural balance.…
Archive for September, 2009
What is Pilates?
Wednesday, September 30th, 2009The PROGRESSIVE DVD
Tuesday, September 22nd, 2009Its here the PROGRESSIVE Pilates DVD for Instructors -
enhance your training / education with this fantastic visual aid
available in Beginner to Advanced levels
to purchase your copy
please call the studio at 01 868 4600
Gosh guys Master Class Saturday!
Tuesday, September 8th, 20095th September – what a morning! – old and new friends from all the corners of Ireland (correct me if I am wrong think Conaught was the only province not represented) including some of our friends from Spain.
It definitely turned…
Reformer Classes
Thursday, September 3rd, 2009
BODYFIRM Reformer Classes
Use the resistance of the Reformer to shape up quickly
Courses in October now taking bookings
Small numbers to ensure a high level of attention.
To reserve your place call the studio @ 01 868 4600
…
Achieve results in less than 30 minutes per workout!!!
Thursday, September 3rd, 2009BODYFIRM Pilates Ireland/ Studios – is Shaking up Training with a New Way to Work Out !!!!
30 MINUTE FITNESS – Pilates and Vibration Plate Circuit Training – Get results fast
Christmas Special Offer – purchase 6 sessions and get 7th FOC Package for…
