Bodyfirm Pilates Ireland
Level 1 Park Shopping Centre
NCR
Dublin 7
Tel: 00 353 1 868 4600
BODYFIRM Studios - Irelands Number 1 Pilates Studio
Pilates Training in Dublin at it's best
Pilates Mat Courses 6 week only €99
Pilates Reformer Courses 6 week only €138
July Schedule click here
To book 01 868 4600
Drop in classes available please call
For a greater Pilates challange try the REFORMER
you wont be dissapointed!
Need Flexability in your classes ?
Phone us by 1pm on the day that you can't make your class- and we will get you into another (space depending)
terms and condtions apply please check with studio
Mat and Reformer Courses starting JULY 6th/22nd/28th/30th 5% Discount available on booking two classes (per course) or more Gift vouchers available Early Bookig Advisable call 8684600 FREE PARKING @ BODYFIRM STUDIOS |
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Massage & Physical Therapy BOWEN -DORN- MYOFASCIAL TRIGGER POINT THERAPY info click here |
Pilates Teacher Up Skill Workshops |
BODYFIRM Pilates studios Dublin a refreshing, modern, warm and relaxing environment for alternative health and fitness programs - we provide Pilates, Yoga Fusion, Whole Body Vibration Training plus a wide range of therapies to include - Pilates Physical Therapy, Soft Tissue Release Massage, Myo-fascial Trigger Release, Bowen and Dorn Therapies.
BODYFIRM Pilates studios Dublin home of PROGRESSIVE Pilates and the Progressive Pilates Academy - provide cutting edge - state of the art Pilates classes and education.
Our studio in Dublin is committed to providing the highest level of both classical and contemporary Pilates instruction and certification in Ireland.
Among the things that set us apart from other studios are our instructors and therapists who not only possess an extensive range of professional knowledge, but who can also effectively communicate that knowledge while motivating and inspiring their clients.
Our clients encompass diverse ages, sizes, shapes and goals.
But regardless of your level we believe everyone will benefit from Pilates, so whether you are super fit or soon to be fit, or some where in between give us a call we have a program to suit you.
"Pilates is a full-body system of specific sequenced exercises performed on the mat and/or on specifically designed equipment. The method is centered around the concepts of awareness, balance, breath, centering, concentration, control, flowing movement, and precision. The principle of Pilates is to uniformly develop the body and mind. The Pilates method is best taught by a comprehensively trained instructor. Pilates was originally designed to be taught one-on-one." Quotation Pilates Method Alliance non profit organization, dedicated to the professionalism of the Pilates technique
BODYFIRM studios Dublin offer - Group Fitness Pilates Classes, Private Fitness Pilates - Rehabilitation Pilates - and Fusion Exercise
In our Group Fitness room we offer the widest variety and largest number of classes than any other studio. Try our Mat work props / toys for Pilates Sculpting, Dynamic Pilates plus many more formats.
In our equipment (Reformer and other props) classes you will participate in a dynamic program that will yield results
As we continue to innovate, anticipate and problem solve, our programs are being revised and refined to incorporate the most up to date advancements within the Pilates Method /bio mechanics combine this with our Our simultaneous commitment to high quality and exceptional value we will enable to you practice Pilates and therefore reap the full rewards of this wonderful technique in your body and your life.
